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Why Ayurveda Considers Milk As The Ultimate Health Drink.

Why Ayurveda Considers Milk As The Ultimate Health Drink.

  Since Ayurveda originated in India, westerners and people not exposed to this science, consider it to be propagating Indian food, herbs and spices. Nothing...

Ayurvedic Guide To The Health Wonders Of Fresh Yogurt.

Yogurt: A superfood Even though Yogurt has been an integral part of the Indian diet since ancient times and one of Ayurveda’s main healing foods,...
Curd consumption at night? Can You Take Curd At Night?

Avoid Eating Curd At Night: Best Solution

Ayurveda recommends not to have curd in the night. It increases kapha dosha and takes a longer time to digest. If you are used to having curd in the night, switch it with buttermilk. It clears mucus secretion. You can also mix a pinch of pepper powder or fenugreek powder in curd to have in the night.