Tag: Yoga Poses

The Sciatic Nerve The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and...

As the days start getting longer and spring flowers are suddenly abundant, there’s a feeling of newness and possibility in the air. Some of...

If you view illness as an opportunity, then when you get sick, you can ask yourself, "Okay, what can I learn from this disease....

It is known that Yoga aids and stimulates the digestive system. So lets find out why! Yoga postures compress and release the abdomen, where the digestive...

Benefits – Lengthens the spine, strengthens the shoulders, wrists and opens the hip flexors. It opens the heart chakra, allowing more air into the...

Travelling can be a cumbersome affair especially when you are travelling alone. Today some of us have jobs that require us to engage in...

Are you having trouble in sleeping? Are you suffering from a sleep disorder called insomnia? There are some yoga pose, ears which are very...

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who...

Research suggests that people with diabetes can reap some benefits from regular yoga practice. Here are a few poses to get you started.[slideshow_deploy id='3275']

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...

Having to deal with our everyday life challenges whether as an employer of labour, a factory worker, or a business owner is a huge...

Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.