Tag: Yoga Poses

Even as Yoga explodes in popularity, its essence is being lost. When recently performing an internet search for “Yoga in America,” I was saddened to see the...

There is an increasing level of mind related activities these days like work, multi-tasking, running a family, taking care of kids, internet, social media...

Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body's ability and...

 The Alzheimer’s Epidemic: Some really alarming statistics as per the Alzheimer’s Association: - More than 5 million Americans are living with the disease. - Every 67 seconds...

Feeling frazzled? Rather than sulking in despair or reaching for another handful of your "comfort" food of choice, feed yourself with research-backed coping methods...

Ayurveda is strongly rooted in and connected to the laws of nature. Its therapies offer us ways to move more closely with the cyclical...

Neglect of mental health reflects in one's lifestyle and outlook on life, affecting his/her eating habits, physical appearance, relationships, social and professional life, etc....

Sarvangasana cures thyroid imbalance by boosting blood flow and pushing purified blood to the thyroid gland. Practice it in the early morning and evening, starting with a duration of 2 mins and extending up to 10 mins. Follow it up with matsyasana, which releases pressure on the neck and the tongue, strengthens the lower back, spine, and core region, and improves the nervous system. Hold the pose for 15 secs.

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.

Which form of Yoga is right for you? Yoga has given us 84,00,000 postures to choose from. It is not a surprise then to see...

Whether you’re in class, getting onto your yoga mat, or just getting home from work, it’s not uncommon to overhear someone talking about “getting...

The deep breathing and gentle stretching of yoga helps increase your blood circulation, improve your mood, boost your immune system, and increase your flexibility....

Every living animal on the planet has blood pressure; there is no exception to this rule. The blood flows through the body with certain...

Curejoy Expert Janardhana Hebbar Explains: Menstruation affects women differently and also varies with age and other factors. Some may not have any side effects but generally...

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga...