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Why You Need To Carry A Clean Yoga Mat To Your Class

Why You Need To Carry A Clean Yoga Mat To Your Class

Yoga mats are an essential accessory to practice yoga. However, they may also be the reason for your illnesses, if they are not cleaned regularly. Unclean mats may be home to bacteria, viruses, and other disease-causing germs. Clean them regularly to avoid infections and to keep them smelling good. Spread the word about clean yoga mats, not germs!

7 Things To Know Before Buying A Yoga Mat

Choosing the right yoga mat gives you a seamless and comfortable experience. The first step is understanding the type of yoga you would be doing. The other factors that influence are the thickness, size, grip, weight, and material of the mat. The appearance also plays an important role in fueling your spirits.
5 Core Breathing Tips On And Off The Yoga Mat

5 Core Breathing Tips On And Off The Yoga Mat

“When you own your breath, nobody can steal your peace.” // Unknown Before we come to yoga, most of us breathe in an unconscious and...
Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour on the Yoga Mat Tonight.

Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour...

  As the division between work and life blurs and collective stress levels reach an all-time high, it’s hardly surprising that a couple of cheeky...