Tag: Women’s Health

  God decided to make men stronger, but not necessarily healthier. Men lead their partners in fatalities for almost all diseases (14 out of 15 in...

  World is embracing yoga in a big way. Although it is still associated with the ascetics, its usefulness is being rediscovered by everybody. Yoga can benefit...

To tackle irregular menses naturally: consume fresh carrots or grape juice, drink ginger tea with honey daily, use turmeric, decoction from leaves of bamboo tree, fennel seeds in water, Chinese herb Dong Quai, eat fresh fruits, vegetables, yogurt and lean protein, mint in powdered form in integrated with honey and the essence from the bark of Ashoka tree.

“जननी  जन्मभूमिश्च  स्वर्गादपि  गरीयसी” "Janani Janma-bhoomi-scha Swargadapi Gariyasi" "Mother and motherland are superior to Heaven." We can experience this supreme nectar (heaven) on the earth by...

Ghee - Improves digestion, nourishes tissue, strengthens the immune system, Oatmeal - Increases milk production, Pomegranate - blood purifier, rich in antioxidants and a symbol of fertility, Ginger - stops uterine bleeding and increases immunity, Garlic - increases milk supply and detoxifies the body after birth, Raspberry leaf - phosphorous and vitamins.

The beautiful art of growing a healthy, baby requires many minerals & nutrients. In addition to keeping your developing  bundle happy, getting in the...

Pregnancy is considered to be one of the most beautiful experiences of a woman’s life. It is a time when everything the pregnant mother...

Today is Mother’s Day and you must be one of the busy mothers in the world feeling a bit low on energy, gaining weight,...

A happy mom is a better mom. Self-neglect and ignoring your needs can make you feel tired, stressed, and unhealthy. When you take out time for your needs, you'll feel energetic, happy, and healthy which makes you a better mom. Eating your breakfast properly, giving yourself a me time, getting enough sleep, keeping yourself hydrated, eating healthy, taking proper rest can help you stay healthy and become a better mom.

Doesn’t every mother want to know the secret for having more energy and less stress?  The good news is that you don’t need to...

Finding out and being pregnant is often the most exciting time in a woman’s life, but then the morning sickness begins and sometimes it...

Being a mom can be hard. You’re a chef, fashion consultant, doctor, seamstress, maid, and who knows how many other hats you wear during...

Birth is the independent journey the baby takes, and mother’s milk is the first and THE most important food. The mother and baby are...

The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often forego taking care of ourselves. There is always someone who...

A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort, depression, and lack of recovery can cause fatigue, stress, hemorrhoids, irritability, depression and digestive problems resulting in chronic health problems later. Healthy fresh cooked meals, clean and positive environment, a good warm oil massage, and belly wrapping to restore organs and muscles can help a new mother.