Tag: Wisdom

Ayurveda teaches the path of the fulfillment of individual dharma as a way to stay healthy spiritually, psychologically and physically. Disease strikes when we stray from the course of dharma. When the dharmik content of our thoughts and actions is denied, blocked or resisted by us, ill health at the physical, psychological, or spiritual level will manifest.

Incorporate all 6 tastes in your meal to keep your digestion regulated. Eat cooked foods while they are warm or hot. Take adequate time for food procurement, processing and cooking, imbuing it with your love and wholesome attention. Add Ayurvedic spices like ginger powder, coriander seeds, cumin, turmeric and saffron to your meals for improved digestion.

Without breath awareness there is no Yoga. In practicing asanas without integrating breath into the movement and pauses, we lose the vital bridge that links the mind and body. By training ourselves to pay attention to the breath as we experience breathing, we can make asana a living expression that becomes both a transmitter and receiver of vital information.

Ayurveda Wisdom: Food for Health It is rightly affirmed in Classic 500 BC, ‘If diets are wrong, medicines are of no use and if diets...

Dr. Bernie Siegel, is an internationally acclaimed holistic thinker, teacher, and author and has been honored by the Watkins Review of London, England, as...

Developing an Ayurvedic Awareness Stop throwing away seeds. You’re missing out on one of the most beautiful meditations in Ayurveda, a meditation on the force...