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Foods For Kapha To Keep You Balanced In Winter

Winter is here. That means cozy blankets, socks, and hot chocolate. But along with it comes imbalances in our system. Your nutritional needs change...

7 Tips To Take Care Of Skin In Winter

Consider installing a humidifier in your home to put moisture back into the air. Drink copious amounts of water; fill up on omega 3-rich fish, flaxseeds, leafy greens, avocados to feed your skin with vital nutrients. Skip long, hot showers; prefer to use mild cleansers (soaps with essential oils) and natural moisturizers like milk, honey, olive oil to prevent parched skin.

6 Reasons To Do An Ayurvedic Cleanse And Beat The Cool Winter

Winter has this strange, inexplicable hypnotic power about it. While it excites us to flaunt our finest, well-maintained jackets, shawls, boots, and overcoats and...

9 Ayurvedic Routines To Tackle The Winter

Cold weather, cloudy atmosphere, and dampness around - winters would just want you to curl-up warm, and stay lazy. These conditions increase the kapha...

Warming Foods To Balance Your Vata This Winter Season

According to Ayurveda, the three doshas—Vata, Pitta, and Kapha—are biological energies that are present throughout the human mind and body. The doshas regulate all...

7 Top Winter Superfoods

Strategies to stay well throughout the winter are really no different than any other time of the year: watch your stress levels get plenty...

7 Simple Swimming Safety Tips All Parents Need To Know

Are your little one's going to dive in a pool? How do you take care of their safety? Swimming is a happy and recreational activity...

8 Home Remedies For Skin Care In Winter

You are bound to suffer from multiple skin conditions throughout the year but what the cold, dry winter months bring forth can get a...

5 Yoga Poses To Keep You Healthy In Winter

Winter in Ayurveda is called the Kapha time, meaning a time where we feel a sense of inertia, heaviness, and introspection. The body and...

Hair Care Tips For Winter

At some point in your life, you must have woken up to a bad hair day—a day when your hair decides to act on its...

Common Health Mistakes In Winter

With the holiday season slowly rearing its pretty head, it’s time you brace yourself for a change of season. Winter is oh-so-welcoming with all that...

3 Warming Yoga Poses For Winter

Here are three yoga poses that will not only give you healthy blood flow but also keep you warm during winter. Simple poses like cat/cow pose, sun salutation, and boat pose need to be practiced. Let these yoga poses help you with good health through winter. Keep practicing to keep the internal heat of your body high.

Do Human Bodies And Brains Hibernate During Winter?

Hibernation may bring to mind visions of a bear lazily sleeping away a cold winter, but there’s much more to it than meets the eye. What has for centuries been a survival tactic for several species is now being studied by hibernation biologists for application to humans. So can we, as humans, really hibernate? And should we?
Winter Allergies

What Does Ayurveda Recommend For Winter Allergies?

Ayurveda strongly believes that immunity is directly related to digestion. Reduce food intake to improve digestive strength and immunity to help body fight viral infections better. Avoid heavy-to-digest foods. Include spices like ginger, turmeric, black pepper, cinnamon in your diet. Drink warm water and sip Tulsi or ginger herbal teas. Avoid any form of exercise.
Delicious Liquid, Nutrition Filled Recipe For Cold Winter

Delicious Liquid, Nutrition Filled Recipe For Cold Winter

Creamy Cauliflower Soup: Sauté 2 tsp chopped garlic, 2 cups chopped leeks and ¼ tsp of salt for 3 mins on a saucepan with 2 tbs olive oil. Add chopped cauliflower and sauté for a min. Add 7 cups of vegetable broth and bring to boil then simmer for 30 min. Switch off the heat and let it cool. Add ¼ cup raw unsalted cashews, blend until smooth and enjoy.