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(Only the right amount of the right type of foods works great for your health

Common Mistakes We Commit With Healthy Foods

Whenever we hear a food benefiting our health, we immediately want to dive into it. If you think that more is better, you are absolutely...

How Alcohol Can Help You Loose Weight

If you drink alcohol, don’t let happy hour ruin your weight loss plan. Knowing the healthiest choices will treat your waistline well. When combined with zero-calorie mixers, rum, gin, whiskey, and brandy are best. You can also drink them neat with a wedge of lemon. If you like wine, go for port. Champagne is ideal if you like carbonation. Lastly, swapping regular beer for light saves you about 50 calories. Keep a mental list so you’re prepared at the bar.

8 Habits Of People Who Live To Be 100 Years Old

People who live to be 100 years old are sociable, physically active, and eat a plant based diet where they rarely eat meat. They drink a glass of red wine with their meals as well. They try to get outdoors which means that they get a good amount of Vitamin D. They are good at coping with and managing stress and tend to be generally optimistic about life. They try to live their lives with purpose.
Habits that ruin your teeth.

11 Ways In Which You Are Ruining Your Teeth

Even though you brush regularly, your teeth could become damaged. Grinding your teeth, munching on oily food, smoking, regularly drinking soda, red wine, and coffee are some of the habits that could prove harmful to your teeth. To have healthy teeth, recognize these habits, and work towards putting an end to them!
Not every tip to get you through that hangover is true.

6 Myths About Hangovers Busted

A lot of us love to get out and party, food and drinks included. On Friday nights, most of us want to let loose...
How To Use Leftover Peels Instead Of Throwing Them Away

8 Amazingly Creative Ways To Use Leftover Peels

If you’re throwing away your fruit and vegetable peels in the trash, then you’re making a big mistake. Peels might not have been valued...
things that can change the appearance of your face

4 Things That Are Changing The Appearance Of Your Face

The products you consume can affect your skin. Keep a watch on what you eat and how much. To keep your skin young, glowing, and free of acne, regulate your intake of sugar and gluten. Wine contains alcohol that dehydrates your skin, making it look dry and flaky. Drinking excess milk can lead to fluid retention that causes puffiness on your face.
Should You Avoid Wine On The Candidiasis Diet

Should You Avoid Wine On The Candidiasis Diet?

Candidiasis is the overgrowth of Candida – a type of yeast. Alternative medicine pegs it as the reason for weight gain, pain, and fatigue. To fight it, avoid wine. Alcohol weakens your immune system and makes it hard to fight off Candida. Wine also contains yeast, which your body already has too much of. You should also avoid feeding the yeast with sugary drinks like wine. Instead, eat probiotics, healthy fats, and garlic.
9 Harmful Health Effects Of Drinking White Wine

9 Harmful Health Effects Of Drinking White Wine

Wine drinking is popular in many cultures across the world. Though red wine is more commonly consumed, white wine too has its patrons. The alcohol level in white wine can sometimes be as high as 20 percent, which can be dangerous when consumed in large quantities. Many diseases and health conditions are associated with the excessive consumption of white wine, some of which are discussed here.

13 Foods To Include In Your Diet To Reduce Cholesterol

High cholesterol increases the risk of cardiovascular disorders, hypertension, and diabetes. What you eat can surely impact in a positive way, if these foods lower your LDL levels. Some of these foods are avocados, legumes, whole grains, fruits, berries, vegetables, olive oil, dark chocolate, red wine, and fatty fishes.

Which One Is A Healthier Choice: Red Wine Or White?

For those who love wine, the question of red or white is usually a matter of preference, mainly based on sheer taste. If you’re one who is concerned about the health factor, however, you would definitely need to take the nutritional values of your choice of wine into consideration. While both wines taste great, there is a possibility that there is a marked difference in the nutritional value of both wines. While red wine does seem to rank higher than white wine in terms of being low in sugar content and high in essential mineral content, remember that it still contains alcohol and must therefore, be had in moderation.

7 Superfoods To Keep Your Heart Healthy And Decrease Heart Attack Risk

According to the CDC, heart disease is the leading cause of death for people of most ethnicities in the United States, including African-Americans, Hispanics,...

7 Benefits Of Drinking Wine – Backed By Science

Red wine is an anti-oxidant that increases good cholesterol and lowers the heart disease risk. The anti-oxidant, Resveratrol, found in wine, slows the liver cancer cells. Drinking wine increases the bone density, provided you consume 1-3 glasses a day. Flavanols in wine prevent Alzheimer's or other forms of dementia. Drinking wine makes you happy and live longer. Also, it prevents you from getting ill frequently.

5 Apple Cider Vinegar Salad Dressings To Spice Up Your Diet

When it comes to healthy eats, homemade apple cider vinegar (ACV) salad dressing is a must. Its tangy flavor can amp up your salads,...

A New Study Says A Glass Of Red Wine Is Equivalent To An Hour...

Lovers of red wine can rejoice now as a new research has observed how downing this "bottled poetry" can help you burn equivalent to...