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Red wine vinegar is rich in antioxidant anthocyanin compounds. It can help lower blood pressure, manage cholesterol levels, improve the absorption of calcium, and boost your weight management plans. Taken with meals, it can reduce the post-meal spike in blood sugar. You can also mix it with witch hazel and rose water to make an astringent skin toner.
Americans love their sodas, coffee, tea, milk, fruit juices and alcohol. The USDA comes out with a list of our favorite drinks every year...
One cannot deny that eating healthy provides a resolution to a variety of health problems. Among the many health benefits of a nutritious diet,...
A healthy lifestyle doesn’t need to void of alcohol. Reach for sulfur-free red wine to skip the sulfites, a common allergen that causes hypersensitivity reactions. Sake, or Japanese rice wine, also packs a punch in a small serving. Make a light cocktail with seltzer, liquor, and muddled fruit. Honey mead is made with fermented honey, while kombucha is made with fermented tea. Despite these healthy options, be sure to drink in moderation.
Superfoods do not belong to a specific food group but include a wide variety of foods that are packed with nutrients. They are gaining...
Candida is a type of yeast which has many varieties. And out of them, about 20 are known to cause health issues in humans....
Paleo diet doesn't allow you to have cheese cravings but there are indulgence foods like dark chocolate, coffee, butter, and red wine that will satisfy your cravings. Paleo indulgences like these can have a positive effect on your health and make you happy at the same time. It can reduce the risk of major diseases like cancer, heart disease, and even diabetes.
Wine has ellagic acid, a natural chemical, that slows down fat cell growth. A low-to-moderate intake, or less than 3 glasses of wine a day, is linked to a lower risk of obesity. However, alcohol is still empty calories, so be mindful of the rest of your diet. Some brands might have added sugar for taste. If you want to drink wine, consider skipping dessert. Water, fruit smoothies, and green tea are other healthier choices for weight loss.
Eating heavy dinners can make your tummy work double time and affect your sleeping patterns. Frequent bathroom breaks triggered by drinking too much alcohol can also cause you a restless night. Going to bed with stressful thoughts, using blue-light-emitting electronic devices close to bedtime, and a warm sleeping environment can also disrupt the quality of your sleep and cause you to wake up feeling groggy and cranky.
An alarmingly high number of people are at risk of heart disease. To reduce your risk, it is important to get enough exercise, avoid smoking and alcohol, and eat the right diet. Certain foods like dark chocolates and nuts are high in antioxidants that reduce your risk of heart disease. Avocados, berries, spinach, red wine, and fatty fish like tuna are some of the other foods that can improve cardiac function and keep the heart healthy.
Removing stains from clothes becomes easy when you know the right agents to remove the specific stains. Wine, blood, paint, lipstick, grease or sweat stains can be removed using the things available at home, instead of spending money on dry cleaning. You can use vinegar, hydrogen peroxide, powder, lemon juice, and even dish soap to get rid of stains completely when they are fresh.
Everyone wants to live longer, right? Sometimes the easiest methods are the most beneficial in extending your lifespan. Eating often in balanced quantities may be dismissed as overeating, but the reality is that it keeps you full throughout the day and balances your calorie intake. Enjoying your sex life can enhance your life expectancy by a large extent and also have a great phsiological effect on your body. Taking short naps during the day can keep you rejuvenated and boost your energy.
Have you ever wondered if those drinks after work or those parties in the weekends have affected your blood cholesterol levels? Alcohol is always...
When a food gets too much attention, many people think it’s a miracle cure. Coconut oil was considered healthy, until its saturated fat content was noted. Red wine offers heart health benefits, but high intakes will lead to harmful effects of alcohol. Bone broth has collagen and minerals, but it may be contaminated with lead. In stores, most apple cider vinegar and kombucha are processed, so the good nutrients and enzymes are often destroyed.
Berries aren’t the only source of antioxidant polyphenols. Enjoy coffee and tea, two drinks with high levels. Red wine has even more antioxidants, but always drink alcohol in moderation. Enjoy citrus fruits and don’t forget about the skin. You can even add the zest to your meals. For optimal polyphenol intake, choose dark chocolate over white and red onions over yellow. Soybeans are also recommended, but don’t depend on processed products like soy milk.