Tag: Willpower

Alcohol can be exciting and fun at first, causing you to feel less inhibited, elated, and even less tired. But this effect on the brain’s messaging system soon turns to memory lapses/loss, issues with decision making, and even blackouts. Long-term abuse or heavy drinking could even impair cognitive ability and cause brain damage, scar tissue, and Wernicke Korsakoff syndrome. So be careful when you drink!

So you couldn't help but eat that box of cookies and that pint of ice cream. Oh, and let's not forget the leftover pizza from...

Picking up starting to smoke is a decision often regretted. A destructive habit with no positives, but for the benefit of the bank accounts...

Like a chump, I struggled for years trying to change my habits. I started an exercise program or diet with unrestrained optimism, probably a...

Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...