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Effects Of Alcohol On The Brain: How Booze Works On Your Brain

Alcohol can be exciting and fun at first, causing you to feel less inhibited, elated, and even less tired. But this effect on the brain’s messaging system soon turns to memory lapses/loss, issues with decision making, and even blackouts. Long-term abuse or heavy drinking could even impair cognitive ability and cause brain damage, scar tissue, and Wernicke Korsakoff syndrome. So be careful when you drink!
Overeating Is Not Always About Will Power And Can Be Due To Health Issues

7 Reasons For Overeating That Have Nothing To Do With Willpower

So you couldn't help but eat that box of cookies and that pint of ice cream. Oh, and let's not forget the leftover pizza from...

How Yoga Can Help You Quit Smoking

Picking up starting to smoke is a decision often regretted. A destructive habit with no positives, but for the benefit of the bank accounts...

The Biggest Reasons You Haven’t Changed Your Habits.

Like a chump, I struggled for years trying to change my habits. I started an exercise program or diet with unrestrained optimism, probably a...
7 Things That Affect Your Willpower To Achieve Success.

7 Things That Affect Your Willpower To Achieve Success.

Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...