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health benefits of wild rice

Health Benefits Of Wild Rice: Why You Shouldn’t Miss Out!

Wild rice is an antioxidant-rich whole grain that is great for heart health. The protein and fiber in it keep you full for longer, making it great for weight watchers. Its folate content can help ward off birth defects. Wild rice even has potential in fighting insulin resistance. It is also rich in phosphorus, calcium, and magnesium needed to keep up your bone strength and muscle function. What’s more, it is lower calorie and has a lower glycemic index and load than white rice.
Each variant rice differs in color, texture, and carbohydrate content from another.)

The Good And Bad Carbs Found In Different Varieties Of Rice

Different types of rice contain different amounts of carbohydrates. There are also the good and bad types of carbohydrates which most of us are...

10 Alkaline Foods To Clean, Repair, And Regenerate New Cells

The foods that you eat could be acidic, alkaline or neutral, based on which the pH levels of your body keeps changing. Alkaline foods are...