Tag: Whole Grains

Many people who are health conscious may want to avoid sugar or they may be fructose intolerant and simply cannot consume foods that contain sucrose or fructose. For such people, there are numerous alternatives available, which still contain many essential vitamins, proteins, and minerals that are essential for overall health. By avoiding foods that are devoid of fructose and sucrose, they can still ensure that they get all the nutrients.

With more people becoming health conscious, foods that were commonly eaten before are now coming under the scanner. White bread might have been a...

When you were younger, you could eat pretty much anything you wanted and get away with it. With age, however, your body becomes a...

Zinc, complex carbohydrates, omega-3 fatty acids can improve your mental health and brain function. Foods like salmon and leafy greens like broccoli and spinach are rich in omega-3 fatty acids can treat mental disorders. Including yogurt, whole grain, berries, and oysters can effectively improve your mental health. Antioxidants in berries and tomatoes can protect mental health by reducing oxidative stress or damage to the brain cells.

Multiple sclerosis is characterized by the loss of the myelin sheath around nerve cells. Long-term researchers claim that although the disease is progressive in nature, dietary modifications can prevent that. People suffering from multiple sclerosis should have a low-fat, high-protein diet. They should include dietary fiber in the form of whole grains. They should also have a lot of fruits and vegetables that are rich in antioxidants. They should strictly limit their salt and sugar intake to prevent the symptoms from worsening.

Sandwiches once dominated our picnic basket. But, ever since some people have become diet-conscious and are wary of consuming white flour bread due to its high carbohydrate content, they are looking at various other varieties of bread that are prepared using other grains. Gluten intolerant people and people who are diabetic also benefit from bread made of other grains and seeds due to their health benefits.

Sleeping in and waking up late has led to more and more of us skipping breakfast. This practice paved way for the concept of having a brunch to satisfy your hunger and nutritional needs. Make your brunch a very healthy meal by adding lots of whole grains, lean proteins, fruits and vegetables.

Starch or carbohydrates are an important part of your diet as they provide energy to your body. They contain resistant starch, a dietary fiber that increases satiety. Legumes and whole grains can reduce the risk of heart diseases, and regulate the blood sugar in diabetic patients. On the other hand, people with diabetes must avoid starchy vegetables like potatoes as they have a high glycemic index, that causes a rapid rise in blood sugar levels.

Losing belly fat is essential to reduce the risk of heart diseases, high blood pressure, sleep apnea and a bad posture. Excess belly fat can also strain your back and affects your mobility. To reduce belly fat and increase muscle, eat foods containing proteins, unsaturated or healthy fats. Fruits, vegetables, and whole grains provide enough fiber to the body and reduces the calorie intake by increasing the satiety. Along with the changes in your diet, it is essential to exercise to help you reduce belly fat and make your muscles stronger.

From yummy chips to tacos, tortillas are everywhere. However, researchers claim that there are a variety of tortillas in the market and not all are healthy. The ones made with refined flour should be avoided while it's best to go for whole-grain tortillas. To make them healthier it's best to add more nourishing fillings and low-sodium sauces.

Polycystic ovary syndrome or PCOS is a hormonal imbalance. It can lead to irregular menstrual periods and a variety of health problems. But instead of taking pills, you can manage PCOS with food. The fiber in fruits, veggies, and whole grains will improve cholesterol and diabetes risk. To ease anxiety and depression, focus on probiotics. Avoid processed carbs and foods rich in sodium or saturated fat. It’ll help you prevent hypertension, high cholesterol, and type-2 diabetes.

The foods you eat and changes in lifestyle can help reduce the symptoms of gastritis. Oily fish like salmon is rich in omega-3 fatty acids which have anti-inflammatory property. Similarly, whole grains like oats, fruits like apples, ginger, and garlic have anti-inflammatory properties and can reduce stomach inflammation. Yogurt contains probiotics that protect the lining of the stomach. Peppermint can reduce symptoms of gastritis like nausea, indigestion, and heartburn. Lifestyle changes include avoiding cigarettes and alcohol, eating healthy proteins, eliminating spicy and fried foods, and sleeping enough hours.

It does get difficult to eat in peace when you have a pair of hungry, prying cat eyes staring at your food. You usually...

Menopause is a natural process and not a diagnosis. Weight gain is an irritating part of menopause and it can lead to other health...

Herbal galactagogues like fenugreek, moringa, and garlic will stimulate breast milk production, but fenugreek may cause bloating in some. Ginger will increase breast milk within the first three days of giving birth. Fiber and calcium can also boost breast milk, so consume foods like whole grains, palm dates, and dark leafy greens. To physically stimulate milk production, apply gentle pressure with your hand. Learn how to hand express milk and breastfeed often to get things flowing.