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Balance your diet with fats and carbs

This Is Why Carbs Are More Dangerous Than Fats

Carbohydrates and fats both get a bad rap, but the impact of carbs is stronger. A 2017 study found that high-carb diets are linked to a higher mortality rate than high-fat diets. Interestingly, the findings were consistent despite the type of fat. Aim for a moderate intake of both macro-nutrients. When you do eat carbs, eat "good" sources like brown rice, whole grain bread, whole wheat pasta, quinoa, and oats.
Foods That Have The Highest Fiber Content

7 Of The Best Fiber-Rich Foods You Can Eat

For something as essential as fiber, few of us get as much of it as we need. According to the FDA, if you eat...
Healthiest Bread Alternatives

7 Of The Healthiest Kinds Of Breads You Can Eat

With more people becoming health conscious, foods that were commonly eaten before are now coming under the scanner. White bread might have been a...
8 Options For The Best Low-Carb Bread

8 Options For The Best Low-Carb Bread

Sandwiches once dominated our picnic basket. But, ever since some people have become diet-conscious and are wary of consuming white flour bread due to its high carbohydrate content, they are looking at various other varieties of bread that are prepared using other grains. Gluten intolerant people and people who are diabetic also benefit from bread made of other grains and seeds due to their health benefits.

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

9 Foods You Need To Eat For Breakfast

Breakfast is the most important meal of the day. Afterall, it's the one meal that sets the tone for your entire day. If you...

10 Foods To Avoid And 10 Foods To Eat In The Morning

True that breakfast is the most important meal of the day. But how many of you know what foods to eat and what to stay...