Tag: Whey Protein

Protein supplements are mostly taken by those who exercise and feel that their diet does not have the sufficient proteins needed to aid in building the body they desire. The different kinds of protein powders have different sources and thus have related benefits. Whey protein, casein, egg protein, pea protein and hemp protein are the most commonly used kinds.

Whey protein is derived from the liquid leftover after cheese manufacturing. But, not all whey protein supplements are the same. Whey concentrate has biologically active components which make it easy to absorb. Hence, it's preferred by athletes. Whey protein isolate is the purest form of protein and is free of lactose. Most whey protein supplements have added sugar and are contaminated with metal. Hence, opt for unsweetened organic, grass-fed raw whey protein, instead.

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A lot of people who workout especially bodybuilders take whey protein supplements after workouts. Although it is not deadly, these powders have adverse effects on your health. It contains many antibacterial compounds that can cause gastrointestinal problems and stomach upsets. It can also make your skin prone to acne and up your insulin level too.

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