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Bread is a fast-digesting food that could make you feel hungry, even if your body does not require more food. However, by following these tips and tricks, you can eat bread in a healthier way, without worrying about gaining weight. Whole grain bread, fermented bread, and organic bread are some of the breads that will not add up extra pounds.
Strengthening small muscles of your kids is important to equip them with motor skills. Gross motor skills include jumping and running whereas fine motor...
Is wheat good for us, or is it bad? The debate around that will continue to rage. But for those with gluten sensitivity, wheat-based products can cause chronic inflammation in the body, leading to autoimmune disease. Moreover, commercial bread and its additives can mess with the natural hormone balance in our bodies. If that isn’t enough, sugar in commercial bread can cause spikes in blood sugar and also weaken your bones.
Many foods seem taboo, but it’s all about moderation. For example, ice cream offers calcium, while popcorn is a low-calorie snack if you skip the extra salt and butter. French fries aren’t terrible when baked or dipped in vinegar. Love pasta and bread? Whole grain can be part of a healthy diet. And even beer, may be just a pint a day, is linked to a lower risk of type 2 diabetes.
Being diagnosed with celiac disease or gluten intolerance can make life difficult because most of our favorite foods contain gluten. While the food industry...
Sandwiches once dominated our picnic basket. But, ever since some people have become diet-conscious and are wary of consuming white flour bread due to its high carbohydrate content, they are looking at various other varieties of bread that are prepared using other grains. Gluten intolerant people and people who are diabetic also benefit from bread made of other grains and seeds due to their health benefits.
Starting your day with a bowl of Cream of Wheat is a great choice – not just for people trying to maintain or shed their weight, but also for those trying to stay fit and healthy in general. After all those hours of sleep, you’ve got to feed your body with all the right stuff so that you're well equipped to tackle your day. Creamy and sweet-tasting, with a more mellow consistency than oats, Cream of Wheat comes packed with a wide range of vitamins, minerals, and nutrients. However, this does not mean that you can remain complacent about getting your daily recommended intake of each vitamin, mineral, or nutrient, just because you're eating Cream of Wheat for breakfast or for any other meal every day. Since the daily recommended intake will vary from person to person – depending on a number of factors such as age, health condition, and quality of lifestyle, it is always better to talk to your doctor or nutritionist before you set out a diet plan for yourself.
Fiber consumption is at an all-time low, with very few Americans meeting the daily recommended intake of 25 to 30 grams. This increases their chances of high cholesterol, obesity, and even colon cancer. Eating fiber doesn't mean you have to stick to boring food. By making wise use of your whole grains, fruits, and vegetables, you can boost your fiber intake while keeping the variety and flavor alive.
From yummy chips to tacos, tortillas are everywhere. However, researchers claim that there are a variety of tortillas in the market and not all are healthy. The ones made with refined flour should be avoided while it's best to go for whole-grain tortillas. To make them healthier it's best to add more nourishing fillings and low-sodium sauces.
Protein intake is a major concern for vegetarian and vegans. Luckily, meat isn't the only source. Beans, legumes, and nuts are high-quality proteins. You can also replace rice and pasta with protein-rich spelt. For complete plant-based sources, eat quinoa and soy products. Both soy and seitan can be used as meat substitutes in meals. Love smoothies? Add spirulina – an algae supplement that's packed with protein, vitamins, and minerals.
Foods you can eat past their best before dates include staples like bread, milk, and eggs. Foods that are extremely sweet like honey and jams, those that have been salted like sauerkraut and kimchi, or dehydrated like dry pasta can also be eaten past their predicted expiry dates. Hard cheeses and butter also make it to the list. Extend a food’s expiry date within reason.
The main cause of digestive issues is the types of food we eat, due to which it is very important to keep a check...
Wheat bran, a cereal rich in dietary fiber is good for your stomach and heart. Wheat bran protects you against colon cancer. It can be eaten as the breakfast cereal. You can also make muffins and pancakes out of wheat bran!
The health food world has officially come full circle. Until a few decades ago, people ate things like butter, egg yolks and pasta a...
A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.