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Avocados are delicious fruits that can benefit your heart, weight, metabolism, and even your eyes. It is also good for your skin and hair when applied externally. It is rich in vitamins, minerals, and antioxidants that give it its benefits. You can use them in salads, soups, smoothies, pasta, and sandwiches. However, it is not limited to these foods, you can also use it to make desserts or as a healthy dip, in place of mayonnaise.
If you are a big fan of noodles and pasta but is dealing with gluten intolerance, many healthier alternatives are available for you. These include the very popular zucchini noodles, beet and carrot noodles, sweet potatoes and squash varieties too. In addition to the fact that these are grain-free, they are power-packed with essential nutrients that make them both delicious and good for you.
Resistant starch is both carbohydrate and fiber. It's present in certain foods like green bananas, potatoes, rice, wheat, and legumes. Studies claim that when foods containing resistant starch are cooled after heating, it increases in concentration. Therefore, it's best to consume this food after cooling them once they are cooked. This is a great way to utilize the health benefits of resistant starch.
Added sugar increases your risk of death due to heart disease and obesity! To go on a sugar-free diet, it's important to start slow and find natural alternatives to added sugar (like honey, maple syrup, and coconut sugar). By avoiding cookies, candies, wheat flour, aerated drinks and packaged foods, you can significantly cut down the amount of added sugar you consume.
Some foods may trick you into believing that they are healthy when they are actually not. Whole wheat bread and pretzels have high glycemic index values. Instant oatmeal and premade smoothies contain added sugar. Frozen meals and processed meat contain preservatives making them not-so-healthy food options. Other fake healthy foods include low-fat peanut butter, margarine, and fat-free salad dressings.
Pasta and BBQ sauces are convenient, but they pack in the sodium. Even corn flakes increase salt intake, so reach for oats instead. Love wheat bagels for breakfast? They’re high in sodium even before adding meat and cheese. Vegetable juices and nut butters seem healthy but only if they’re homemade. Many brands add salt for flavor as well. And high-sodium dressings just ruin salads. Make your own dressing with vinegar, oil, or avocado.
Most of us are foodies and no matter what happens in life, good food keeps us happier. Be it a Sunday brunch with friends...
Some foods increase hunger instead of satisfying it. Focus on fiber, protein, and healthy fats. Egg whites are rich in protein, but the yolk adds more substance. Instead of juicing, make smoothies with the fiber-rich skin. Diet soda has artificial sweeteners that increase sugar cravings, so drink with caution. White refined grains are also digested quickly and won’t leave you satisfied. So, for a snack, skip salty foods because they increase energy needs.
Feel your jeans are a little tight around the waist every morning? It's never a pleasant feeling to have belly bloat as it can cause gas and leave you feeling annoyed and uncomfortable for the rest of the day. While skipping breakfast can never be of much help, it doesn't mean that you can eat anything you find. Steer clear from foods like dairy products and greasy foods for breakfast as it can only worsen the issue.
Some foods should be limited, if not totally avoided, for a healthy life. Red meat is full of saturated fat, while processed meat is packed with sodium. Both form toxins when grilled or charred. The oil in deep-fried food creates chemicals, especially when the oil is re-used. Eating them just raises your trans-fat intake! The sugar in soda promotes weight gain and the sodium in processed food increases blood pressure.
Every serving of red or processed meat increases cancer risk by up to 16 percent. Fried potatoes, like French fries and potato chips, are especially harmful. Other foods that bring on cancer include foods with added sugars, soda, fried potatoes, and refined white flour products. To reduce the risk for cancer, reach for fruits, vegetables, whole grains, flaxseed, and seafood.
Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.
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