Tag: Wheat

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.

Glyphosate, a common component in many herbicides, is often used to pre-harvest wheat and hence has been surrounded by controversy about its toxicity for the longest time. Some studies have shown that exposure to it could result in gluten intolerance. However, others show that glyphosate is only mildly toxic to humans. It’s a good idea to steer clear of glyphosate-laden wheat to avoid possible health issues.

With its addition to the list of superfoods, broccoli has become one of the highly regarded vegetables in the diet scene. This cruciferous vegetable...

After a big party, the notion of going on a diet to become healthy sounds like a good idea, and so you do a...

Carbohydrates are your body's main source of energy and most carbs can be divided into three main categories: sugar, fiber, and starch. Starches are...

Make healthy eating less cumbersome for yourself by switching from calorie-loaded foods to tasty, nutritious alternatives. Use avocado instead of butter and oats instead of white flour for more nutrients and fiber. Switch from salt to seaweed to retain the salty taste in your food while steering clear of heart disease. Avoid excess calories in your favorite foods by replacing mashed potato with mashed cauliflower and roasted peanuts with edamame. Also, enjoy Friday nights with soothing coconut water instead of liquor.

Cornstarch is used to thicken, bulk, and gel liquid foods. If you don’t have any on hand, use wheat flour as an alternative. Looking for gluten-free options? Arrowroot, potato, tapioca, and rice flour are all made from plants. Use ground flaxseed for a boost of fiber, but know that the texture may be gritty. Guar gum, xanthan gum, and psyllium are excellent choices, but a tiny bit goes a long way.

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.

Dishes like omelettes stuffed with hamburger patties and prime ribs are already high in calorie and saturated fat content. Since these are almost always accompanied by sides like buttermilk pancakes or mashed potatoes, the calorie meter shoots up even higher, making one meal at a restaurant carry at least 1800-1900 calories. This is almost equivalent to an entire day's worth of an average healthy person's calorie-intake.

Carbohydrates and fats both get a bad rap, but the impact of carbs is stronger. A 2017 study found that high-carb diets are linked to a higher mortality rate than high-fat diets. Interestingly, the findings were consistent despite the type of fat. Aim for a moderate intake of both macro-nutrients. When you do eat carbs, eat "good" sources like brown rice, whole grain bread, whole wheat pasta, quinoa, and oats.

A bloated stomach can feel extremely uncomfortable and in some cases may even cause abdominal pain. Bloating usually takes place when our friendly gut...

Food allergies and strict diets may stop you from having regular bread. Replace regular bread with your own grain and wheat-free breads. Because you replace wheat, you may require multiple flours like coconut flour, tapioca flour to bake the bread. Some easy-to-bake breads include coconut flour bread, banana walnut bread, lemon bread, zucchini bread, and pumpkin bread.

Pasta has been around for centuries and is universally loved. However, due to its high carb content, pasta often finds itself on the list...

Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.

Not everyone likes spending time in the kitchen. Thanks to our busy and hectic schedules, we don’t even have healthy meals as work. Some...