Tag: Wellness

“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his...

It's quite easy to burn out in our stressful lives. Most of us spend a lot of time worrying about some impending work, either at home or at work. Take up these simple steps to relax yourself, stay happy, and reduce stress. Socialize, take breaks, hydrate frequently, meditate, exercise, stretch, and laugh often.

Surya Namaskar: Worshiping The Sun The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolizes...

-Starving does not aid weight loss but instead stores body fat; -Don't avoid fat, it is required by the body and olive oil/flax seeds are good fat; -Don't avoid carbs but limit consumption amount; -Meat is not all protein, has a lot of fat; 30 mins continuous exercise is not the only way, break-up your workout and it works the same. -Vegan doesn't necessarily mean healthy.

  As human beings, our bodies are all incredibly unique and therefore there are different things that we each must do in order to improve...

Can you control your dreams? Imagine this: you’re exploring things and emotions you never thought were possible. You have the opportunity to control anything that...

Elisa Haggarty is a Certified Holistic Health Consultant and Natural Foods Chef who strongly believes in the power of delicious food and stress management techniques...

Limitless and unmindful Negative thoughts: An average of 12,000 thoughts crosses our mind daily. How many of them are we mindful of? How many of...

  World is embracing yoga in a big way. Although it is still associated with the ascetics, its usefulness is being rediscovered by everybody. Yoga can benefit...

Does that morning Danish you’ve just enjoyed leave you craving another treat two hours later? Do you grab a bar of chocolate to cope...

The onion, known scientifically as Allium cepa, derives its name from the Latin word unio, which means "single," or "one"—reflecting of the onion plant...

Today is Mother’s Day and you must be one of the busy mothers in the world feeling a bit low on energy, gaining weight,...

A happy mom is a better mom. Self-neglect and ignoring your needs can make you feel tired, stressed, and unhealthy. When you take out time for your needs, you'll feel energetic, happy, and healthy which makes you a better mom. Eating your breakfast properly, giving yourself a me time, getting enough sleep, keeping yourself hydrated, eating healthy, taking proper rest can help you stay healthy and become a better mom.

Did you know that the earth has given us all we need to take care of our emotional health and wellness? No matter how...

Why Habits Stick? We are certainly creatures of habits. I would even go so far as to say that much of what we do is...