Tag: Weight Gain

Genetic tests can tell us if we possess certain genes that make us more prone to weight gain. With this information, we can modify our diet and lose weight quickly. However, while one Stanford study shows 3% more weight gain with gene-appropriate diets, a more recent, larger study finds that the difference is not really that significant.

Blood oranges are a tasty, low-calorie snack. If you’re trying to lose weight, you can enjoy several of them without packing on the pounds. They also contain fiber, a nutrient that enhances satiety and prevents overeating. It’ll help you stay on track! Plus, blood oranges don’t have added sugar, making them a smarter alternative to sweet treats. Studies have even shown that blood oranges have compounds that prevent fat accumulation and weight gain.

Choosing surgical treatment for Premenstrual Dysphoric Disorder (PMDD) is indeed a tough decision. You may have heard a lot of scaremongering stories about it....

Protein is a major macronutrient, but too much can be bad news. It’s all about looking at the bigger picture. To start, remember that all proteins are not equal. Animal sources like red meat are not only rich in protein, but saturated fat and calories, too. It’s the perfect setup for weight gain. Excess protein also replaces fat and carbohydrates, causing an energy imbalance. This reduces the activity of important neurons that otherwise control weight.

Coconut milk might make a healthy, natural part of your diet to gain weight. Raw, thick coconut milk contains high levels of calories, fat, proteins, and carbs, all of which can help you add some pounds. But drinking just the milk won't help. Coconut milk should be taken along with a calorie- and nutrient-rich diet of fruits, vegetables, protein, and dairy.

MSG is much liked by many in Chinese cuisine but equally under controversy as well. Many allergic reactions are attributed to MSG, but all of it might not be true. MSG is found in foods other than Chinese cuisine, might boost weight gain to an extent, cause minor allergies with excessive intake, and contains very little sodium. Even the Chinese Restaurant Syndrome might not be just due to MSG consumption.

Carbohydrates are one of the main nutrients that provide energy for your body. Being the body’s powerhouse, they are essential for a well-balanced diet....

Sleeping is one of the prime necessities of life. Sleep rejuvenates our bodies and our minds. It helps our bodies to recover and replenish....

Lack of healthy food habits and lifestyle are not the only reasons for weight loss. Sometimes, even with the lesser amount of the right kind of foods, the fat stays just where it is. Some of the possible reasons for this are fluid retention, aging, stress, lack of sleep, Cushing's syndrome, hereditary weight gain, hormonal changes, liver issues, prescription meds, and hypothyroidism.

How good or bad the habit of eating before bed is depends on the individual and what they've eaten. In some people, bedtime snacks may promote weight gain, aggravate acid reflux symptoms, and create unhealthy eating habits. In others, it may prevent midnight cravings, provide better sleep, and stabilize blood sugar levels.

Most successful people utilize their mornings well. Morning is when the day is peaceful and body is well rested for a new day. However, morning habits such as oversleeping, avoiding sunlight, no workout, eating junk for breakfast and watching too much tv can increase the weight significantly.

Sarpagandha, or snake root, is a potent sedative that can cause drowsiness and lethargy. It’s also an emmenagogue, so it can increase menstrual flow. If you already have heavy menstrual bleeding or are pregnant, you should avoid this herb. Taking sarpagandha is also linked to an increased appetite which can defeat weight loss efforts. Don’t use this plant if you already have low blood pressure. Its anti-hypertensive benefits might reduce your blood pressure too far.

The news of a teen mom from Karnataka, India who delivered a baby girl weighing 6.8 kilos is taking the news world by storm....

Sure, gaining weight is a lot easier than losing weight. Increasing food intake is half the job done. But, weight gained by eating unhealthy...

Unwanted weight gain can be disappointing at any age. For women, menopause is an inevitable stage in their lives, and menopause may cause undesirable weight...