Tag: Weight Gain

Diet soda may seem like a healthier alternative to the regular soda but little is known about the negative effects of the artificial sweeteners present in it. Drinking diet soda or artificially sweetened beverages can increase the risk of diabetes, heart disease, and even depression. Additionally, it can lead to weight gain. Diet soda also has adverse effects on your bone, reducing the bone mineral density and increasing the risk of osteoporosis.

A build up of toxins in our bodies over time makes it difficult to lose weight. A fiber-rich diet and drinking lots of water will help flush most of these toxins out while exercising can also help rid your body of all its toxins through sweating. Eating organic foods and choosing all-natural cleaning products can further reduce your exposure to chemicals that are bad for your health.

The body requires enough salt for maintaining water balance, contracting muscles, and improving digestion. The recommended intake of salt for adults is 6 grams. Low-salt foods may cause unwanted weight gain by triggering cravings for sugary foods and causing you to eat more than you would to compensate for the body's salt deficiency.

It’s time to run through a checklist to see if you are a sugar addict without actually realizing it. It is known that most humans have a sweet tooth. But, when does this cross the line to become an addiction? What are the signs and symptoms to look out for that can provide you the inputs on whether you are already a sugar addict? If you suffer from sugar cravings, withdrawal symptoms, are having weight gain issues or even a family history of alcohol dependence, then you should watch out.

Expecting two? Congrats, you are blessed two times over! With two babies on board, life may not be easy during pregnancy. Things may not be...

When you're over 50, decreased muscle mass and metabolic rate lead to weight gain. To lose weight, make a few changes to your lifestyle. Take up weight training to build muscle mass and burn more calories. Eat a diet rich in fruits, vegetables, and legumes. Cut out added and artificial sugars and get enough sleep each night. Get tested for hormone imbalances, insulin resistance, or thyroid issues. Live a stress-free life and indulge in joint-friendly exercises.

Adrenal glands secrete cortisol, the “stress hormone.” At high levels, cortisol prevents fat breakdown and promotes weight gain. That’s why managing stress may be the answer to successful weight loss! Start by meditating and doing yoga, two activities that lower cortisol. Aromatherapy, with scents like lavender and bergamot, has the same effect. Laughter also controls cortisol levels, so make time for fun. Avoid smoking cigarettes, as nicotine withdrawal mimics stress and raises cortisol.

Feeding time is when you get to bond with the baby. The moment you hold your baby in your arms, closer to your breasts,...

Tempted to gorge on some pizza or donuts while you're busy at your workstation? These little treats that you're indulging in while at work can actually put a major dent in your weight loss plan! Even something seemingly innocuous as skipping breakfast or staying back late at work can have an impact on your body, stop you from losing weight, and eventually make you unfit.

The eagerness to lose weight fast makes some people follow certain methods that actually may not help in weight loss. Myths and misconceptions only add to the confusion further derailing weight loss plans. Diet conscious people must not be misled by incorrect dietary practices as it may lead to other health problems. Our eating habits can help improve our metabolism, which in turn, promotes weight loss.

Coffee has always been and probably will always be a controversial topic. You will find studies that prove coffee helps with weight loss because...

The fast food industry has become so closely associated with our lifestyle that its benefits in terms of low costs, easy availability and fast...

Oatmeal eaters put on extra weight because they load their oats with sugar, eat well beyond the recommended portion size of a half cup, eat it plain or go for the instant, flavored variety. In other words, they undo all the health benefits of eating oatmeal for weight loss. This can be corrected by going for the right toppings, smaller serving bowls, and choosing the plain, unflavored variety that is free of sugar and preservatives.

When it comes to losing weight, all of us know that exercise and the right diet can do wonders for our body. With the...

Planning to shed a few pounds fast? Naturally, you may try trendy yo-yo dieting. But unfortunately, you will end up in an unhealthy trap...