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It’s common to have vitamin D levels so low that health problems develop. This nutrient is needed to make serotonin, so deficiency may lead to sadness and irritability. Vitamin D is also important for boosting immunity, preventing respiratory infections, and reducing cognitive decline. Even muscle and bone strength depend on it, but without enough, pain and injury is likely. Spend 10 to 15 minutes outside each day to help the skin make enough, and take supplements with a doctor’s guidance.
Fatty liver disease, both non-alcoholic and alcoholic, doesn’t always cause symptoms. If so, abdominal discomfort may show up in the upper right abdomen. You might feel tired and weak, but this can be confusing if you have a busy lifestyle. Jaundice, or yellowing of the skin and whites of your eyes, may develop if the disease has worsened. Dark urine is also uncommon yet possible. The only way to know for sure is to get regular blood tests done.
A person’s personality is popularly defined as a set of their habitual behaviors, cognition, and emotional patterns that stem from biological and environmental influence....
When looking for a diet partner, don't look for the same values as those you'd look for in a friend. Be aware of each other's weak points so you can be more supportive of each other. Besides making sure that you both set realistic goals, you need to also make sure that you hold yourself accountable. If you feel demotivated, know that you're probably not in the right diet relationship.
Firstly, the aim of this article is not to cause panic but to raise awareness and keep you alert to cancer symptoms. Many of...
The body can’t function without enough potassium. Yet, most Americans don’t meet the daily recommendation of 4,700 milligrams. Deficiency may cause muscle weakness, cramps, irregular heartbeat, and fatigue. It also increases the risk of heart disease, chronic kidney stones, and low bone-mineral density. A simple blood test can confirm a potassium deficiency. To treat it, eat lots of potassium-rich fruits and veggies. Examples include bananas, prunes, and lima beans. Your doctor may have you take potassium supplements or potassium-sparing diuretics.
Do you feel tired easily, have difficulty swallowing food, or feel any discomfort when you're gorging on a fatty meal? Your body may be hinting that all's not well! These symptoms are just one of many other warning signs of cancer. It is important that you don't pass off any of these signs as a common occurrence and seek medical assistance as soon as possible.
Infamous for being one of the most common sports injuries, ankle sprains shouldn't just be dismissed as something minor that can be treated with a little rest and an ice pack. An ankle injury can mean damaged or stretched ligaments, which need plenty of time and care to heal. Ignoring an ankle sprain can lead to serious long-term effects, including joint instability, crepitus, weakness, stiffness, and swelling.
Health issues could develop if you over or under eat protein. If you are eating too much protein, you might have weight gain, calcium loss, nutritional deficiencies, and digestive issues. Also, you increase the risk of liver and kidney problems. If you are low on protein, your muscles and joints could become weak.
Detecting any early sign of cancer is very crucial because the treatment works best in the initial stages. So, it is important to watch for any unusual changes in your body. Persistent coughs or frequent fevers, which you ignore as infection can be related to cancers. Read more to know about 10 warning signs of cancer, which people assume are not dangerous.
Have you ever met someone from your soul group? Someone who is capable of teaching you life lessons. Someone who can boost your self-confidence and energy levels. A soul group member can come to your life as a teacher, a partner, or a friend. Here are a few signs to identify them.
MSG symptom complex is the umbrella term that covers all the symptoms of MSG allergy. While the popular claim is that MSG is harmful to everyone, researchers are of the opinion that your body exhibits these symptoms mostly if you're allergic to the flavor enhancer. While the symptoms are many, the most common ones are given here.
In common parlance, acidity is used to describe a variety of symptoms caused by the excess production of acid by the gastric glands located in...
No amount of sleep seems to alleviate some kinds of fatigue. These could be due to numerous imbalances like, compromised systems in our body due to illness, heredity, stress, lifestyle, etc. According to Chinese medicine, improper flow of energies and abnormal processing of fluids within the body, are other reasons. Acupuncture and Chinese Herbal Medicines can be of huge help.
According to the American Journal of Clinical Nutrition, 4% of the women between the ages of 40 and 60 suffer from vitamin B12 deficiency....
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