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4 Side Effects Of Watermelon: How Much Is Too Much?

Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.

New Year, New You! Cleansing Diet To Start Your Year

The festive season is over and 2017 has now truly begun. After a wonderful Christmas and New Year’s spending time with your friends and...
Benefits of watermelon

6 Benefits Of Watermelon That Can Transform Your Health

Juicy watermelon on a warm summer day – what a heavenly snack! Boasting a phenomenal medley of vitamins, amino acids, and antioxidants, this refreshing fruit is always a wise choice. But did you know that it could keep many diseases at bay, too? Here's how.

Are You Throwing Away Nutrient-Rich Parts Of Your Food?

What we throw away as waste while eating fruits and vegetables might actually be more nutritious than what we eat. Read on to learn more.

What Are The Health Benefits Of Watermelon Seeds?

Who doesn’t love a good watermelon? Its refreshing, sweet flesh tastes like carefree, hot summer days! Watermelon seeds, on the other hand, get tossed away without a second thought. But did you know that watermelon seeds are a good source of protein, healthy fats, and fiber? They are also rich in minerals like calcium, iron, magnesium, and phosphorus, all of which play an important role in many bodily functions. Watermelon seeds can also lower you blood pressure and cholesterol levels. And according to some traditional systems of medicine, watermelon seed tea can also help with kidney stones and bladder infections. So go ahead and snack on some roasted watermelon seeds!

12 Aphrodisiac Foods To Boost Your Libido

Cupid may not always need an arrow! Sometimes he uses a fork! Food has long been used to help people get in the mood....
What are the benefits of watermelon?

Why Should You Eat Watermelon Everyday?

Experts recommend that increasing consumption of watermelons can decrease the risk of obesity, diabetes and heart disease! One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. Some health benefits of watermelons are they help prevent asthma, prevent cancer, reduce risk of blood pressure, reduce inflammation and are great for the skin.

Cool Cucumber Watermelon Refresher.

I can’t believe I haven’t posted a green smoothie recipe yet. I drink them nearly everyday, talk about them all the time and have experienced...
Watermelon: Nature's Cancer Busters. 14 Juicy Benefits.

14 Juicy Benefits Of Watermelon: Nature’s Cancer Buster

Writer Mark Twain once said, “When one has tasted watermelon, he knows what angels eat.” Anyone and everyone has definitely tasted this juicy, sweet and...
Foods That Boost Libido

9 Foods That Boost Libido

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