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Yellow watermelon, a lesser-known cousin of the more popular red variety, is a tropical fruit with a number of health benefits. Its abundant nutrients and compounds work well to ward off eye diseases, improve digestion, aid in managing weight, and relieve muscle soreness. Not just that, they also enhance immune function, heart health, and kidney function and may even prevent cancer.
Watermelons are great for your skin. They contain antioxidants that can fight skin aging, wrinkles, and dryness and brighten skin. They protect from sunburn and dry, cold weather, air conditioning, and pollution. They can soothe rashes and work as a gentle exfoliant.
When we’re eating watermelons, their sweet, juicy pulp is usually the only part of the fruit we pay any attention to. Most of the...
It has always been said and proved that 70 percent of our body consists of water, and this means that we need to consume...
Certain fruit peels should go into your stomach than the trash. Avocado peels contain antioxidants and can improve the body's immunity. Orange peels with its fiber content may aid digestion. Lemon peels promote heart health while banana peels can improve your sleep. Watermelon peels may help treat erectile dysfunction and possesses anticancer properties.
Switch from store-bought ice pops to homemade fiber and fat-rich ones without compromising the flavor. Blend grapefruit, watermelon, honey, and ice to make fiber-rich grapefruit ice pops. Similarly, blending avocado and lemon juice with a sweetener of your choice is a healthy yet tasty ice pop. Ginger strawberry and mango coconut milk ice pops are great icy treats, too.
Watermelon is not just a refreshing fruit. It has a lot of nutritional benefits. Watermelon contains Vitamin C and A, as well as several antioxidants. These antioxidants help reduce inflammation, prevent macular degeneration, and may help prevent cancer. Watermelon helps reduce blood pressure and blood sugar levels as well. It's a hydrating healthy snack during the summer that's great for everyone.
Watermelon hydrates the body, but it doesn’t stop there. It’s high in L-citrulline, an amino acid that reduces high blood pressure, treats erectile dysfunction, relaxes sore muscles, and burns fat. The rich mix of antioxidants also enhances the immune system and eye health. By enjoying this low-calorie food, you can lower the need for drugs.
We all know we need at least 8 glasses of water a day to stay hydrated, but many nutritionists believe it’s far more beneficial...
We have been taught never to skip breakfast as a child. However, most of us do not have a fair idea about what to...
Making healthy lifestyle choices helps people suffering from erectile dysfunction (ED), which is a common type of male sexual dysfunction. A balanced diet is...
There are certain myths around watermelon that prevent women from enjoying the fruit. It is said that it causes diarrhea, flushes out vital nutrients from the body, and leads to excess weight gain. In fact, it is a nutritious fruit with plenty of health benefits. It keeps you hydrated, prevents pre-eclampsia, reduces swelling, and treats heat rashes. The fruit is harmless to pregnant women as long as it is had in moderation.
Watermelon is an excellent snack for dogs, especially in summer. Loaded with vitamins like A, B6 and C, watermelon is low in calories and is a refreshing food for your furry friend. However, before giving the fruit to the dog, all the seeds, including the white ones, need to be removed from it. The rind of the watermelon too should be avoided because both rind and seeds are difficult to digest and could cause digestive issues in dogs.
If you stick to just 2 cups a day, watermelon is not fattening but, rather, good for weight loss, with each cup containing just 46 calories, 92% water, and negligible fat. It can keep you full, boost metabolism, reduce muscle soreness, curb weight gain, reduce fat storage, and help build muscles. With a low GL of 8, it helps diabetics lose weight too.
Watermelons do contain sugar, but that doesn't make them a no-no for diabetics. The low glycemic load of 5, relatively low-calorie content, and abundance of nutrients might mean the fruit can be included in your diet. Just be sure to balance out your carb intake. A serving could contain anywhere from 6 to 11.5 gm of carbs depending on how generous your portion is. And research cautions against too much carb intake if better glycemic control is your goal.
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