Tag: Watercress

Many studies have shown that watercress contains properties that can help you prevent some types of cancers. The phytochemicals present in watercress can help prevent damage to your DNA and inhibit the spreading of cancerous cells that cause prostate, colon and breast cancers. Including this superfood into your diet can improve your overall health. Find out how this vegetable protects you and learn how to make delicious dishes using watercress.

With so many health trends, it’s easy to forget about other foods. Watercress is a leafy green with vitamins, minerals, and anti-inflammatory properties. Sesame seeds don’t seem like much, but they offer minerals like calcium. To naturally sweeten foods, use fiber-rich dates. Animal liver isn’t very popular in America, but it’s rich in vitamin A. "Real" parmesan can be healthy in moderation, while kimchi is packed with probiotics. Onions seem ordinary, but they prevent and treat heart disease.

Anemia occurs as a result of the deficiency of red blood cells or hemoglobin levels in the blood. Skin paleness and generalized weakness in the body are obvious signs of anemia. Anemia is one of the most common blood disorders, which affects many people, young and the old alike, globally. Anemia is chiefly caused by improper diet and prolonged illness. Easily available herbs have the potential to prevent anemia and help in recovery.

Think your liver is clean? Well, if you eat food, drink water, breathe air and live on planet Earth in the 21st century, then...

Hair loss is the dreaded word for both men and women. Everyone dreams of long, thick and strong hair. Here are some 27 best herbs which gives you hair growth and nourishes your scalp. Make use of these herbs which encourages hair growth and stop worrying about hair fall.