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What Is The Right Way and Benefits Of Surya Namaskar

What Is The Right Way To Do Surya Namaskar Poses?

Originating from Vedic philosophy, the Surya Namaskar that translates to ‘Sun Salutation’ in English is a wide spread yoga performed by many for different...

Effective Anti-Aging Yoga Asanas For Flawless Skin.

Yoga is a magical anti aging treatment for all skin types. A few yoga asanas that you must practice to achieve the same are long deep breathing (pranayam), yoga warm up exercises, Headstand (Shirshasana) and calming and stress relief exercises like rubbing your palms, warming them up and then placing your warm palms on your closed eyes.