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The Link Between Walnuts And Sperm Health

How Walnuts Can Improve Your Sperm Health

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

5 Everyday Superfoods That Are Hidden In Your Diet

If you think that having a big bowl of superfoods is going to instantly boost your health, you are thoroughly mistaken. Superfoods can work wonders...

8 Healthy Foods To Prevent And Manage Multiple Sclerosis

Multiple sclerosis (MS) is a disabling disease of the central nervous system that disrupts information flow within the brain, and between the brain and body. Certain foods that contain high levels of animal fats and most dairy products are known to increase the risk for MS. Switching to foods that are high in omega-3s and vitamin D, walnuts, ginger, turmeric, plant-based oils, fresh fruits, and vegetables can lower your risk for MS.

10 Foods That Resemble Organs In The Human Body

Have you ever wondered how the shape of a produce can benefit a body part that looks similar to it? If they have still gone...
Eat the right food to keep your skin looking healthy and beautiful.)

8 Beauty Foods For Soft And Healthy Skin

Healthy skin is a reflection of a healthy lifestyle. If we eat the right food, sleep well, and lead a healthy life, our skin...
10 Home Remedies To Brighten Up Dull Skin

10 Home Remedies To Brighten Up Dull Skin

Skin dullness is a problem that plagues many of us. Many factors such as a poor diet, unhealthy lifestyle, stress, lack of sleep, pollution and harmful chemicals contribute to skin dullness. When the skin becomes dull, it makes us look older and unhealthy. By using commonly found items in your kitchen, you can easily treat skin dullness and restore its glow and youthfulness.
Scrub Your Way To Whiter Underarms

5 DIY Scrubs You Must Try For Whiter Underarms

Discolored underarms are perfectly normal, however, this doesn’t make them any less embarrassing. If the simple act of lifting your arms makes you super...
Foods For Better Sleep

7 Foods To Eat Your Way To A Good Night’s Sleep

We do a dozen things in our quest to live a long, healthy life but often forget the most important bit: to do nothing...

4 Incredible Health Benefits Of Black Walnut

Black walnut is increasingly gaining popularity as one of the healthiest nuts. These ‘health nuts’ are botanical drupes. The health benefits of this nut are...

Ditch The Chemicals — Color Your Hair With These 7 Natural Ingredients

Worried about the chemicals seeping into your scalps from the hair dye? Your concerns are indeed genuine. There are enough reasons to worry about...

10 Superfoods For Stress Relief

We all feel stressed from time to time. Stress, if not managed properly can harm your health. Including a few superfoods in your diet helps you alleviate tension and anxiety. Foods like green leafy vegetables help your body produce neurotransmitters. Dark chocolate causes the brain to release endorphins, which can make you feel good. Milk, salmon, and yogurt are other such superfoods.
Side Effects Of Eating Walnuts

3 Known Side Effects Of Eating Too Many Walnuts

Walnuts are a healthy nut, but overeating can give you gas, bloating, and diarrhea, especially if you eat other high-fiber foods along with it. In the long-term, overeating them can make you gain weight if you don't count calories. A tree nut, walnuts are a common allergen that may cause hives, redness, itchiness, nausea, cramps, sneezing, and coughing, and even anaphylaxis.

10 Foods That Are Known To Make Your Child Smarter

Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their...
benefits of walnuts for skin, hair, and health

17 Research-Backed Health Benefits Of Walnuts For Good Health

The benefits of walnuts for skin and hair include softer, wrinkle-free, pimple-free skin, dandruff-free hair, and reduced hair fall. Use a decoction of dried walnut leaves to make a natural antiperspirant, and use walnut oil for youthful skin and strong hair. Eat walnuts to improve brain and heart health, manage diabetes and arthritis symptoms, prevent and fight cancer, delay aging, improve sperm quality, and induce faster sleep.
health benefits of walnuts

10 Amazing Health Benefits Of Walnuts

If you’ve heard walnuts are really good for you and are considering upping your intake, you're on the right track! Just a quarter cup can help some patients with type 2 diabetes manage their condition better, and a handful may be enough antioxidants to provide protection for your heart, brain, hair, skin, and more. The omega-3 fatty acids in these nuts can cut inflammation, while the melatonin can help you get a good night’s rest. Which is why walnuts are good for just about everyone (barring those with a walnut allergy)!