Tag: Walking

The Extraordinary Life within us: I can think of no greater encouragement than the self-evident Truth that there dwells in each of us the opportunity...

As a writer, one of the most frightening sights I face is the blank page. It fills me with doubt, uncertainty, dread, sometimes a...

A journey of a thousand miles begins with a single step. - Lao TzuLao Tzu was credited with coining the oft-cited phrase ‘A journey of a...

1. Sleep! Sleep should be your first priority. I understand it’s hard for some moms to sleep immediately as soon as baby sleeps, but just...

Like a Fine Wine One thing is certain, we’re all getting older and how well we age has a lot to do with the steps...

1. Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what...

While running increases cortisol, walking decreases it. When cortisol levels are lower, you’re setting yourself up to be more insulin-sensitive and enable calorie burning. You’re able to manage and control hunger and cravings leading to fat loss. You increase the presence of neurotransmitter like serotonin and dopamine that enhance mood and overall wellness.

Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a...