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Oregano is a delicious, versatile herb that offers benefits beyond seasoning. It’s a surprisingly good source of vitamin K, a nutrient needed for healthy blood clotting. Its active compounds carvacrol and thymol have antioxidant properties. This means they can protect DNA from damage by finding and destroying free radicals. Carvacrol and thymol even have antibacterial, antiviral, and anti-inflammatory activity as seen in test-tube studies.
Protecting your skin from excess sun exposure is as important as getting sufficient vitamin D from it. Vitamin D is essential for keeping your bones strong, preventing cancer, aiding weight loss, and protecting you from heart disease. Not getting enough sunlight can increase the risk of depression and negatively affect your overall health. 15-30 minutes of exposure to sunlight will help you get the required vitamin D. It can also be obtained from eggs, tuna, and mushrooms.
Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are...
Most of us feel like we need to pop a multivitamin simply because this has been drilled into us for so long. As a...
Water-soluble vitamins include vitamin C and eight B vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. The body doesn’t store them, so your everyday diet should have enough. All B vitamins serve as coenzymes for essential functions like metabolism, energy production, and DNA synthesis. Many are also needed for a healthy nervous system and brain health. Vitamin C, a potent antioxidant, supports the immune system by enhancing immune cells.
Vitamin K2, a fat-soluble vitamin, may help improve bone health by distributing calcium to the bones. It may prevent heart diseases by clearing the arteries of unwanted calcium. It may even help fight cancer like lung and prostate cancer. Having vitamin-K2 rich foods like meat, natto, and dairy can ensure that your body gets enough of the nutrient.
Constipation is a common and a painful problem that drains you of immense energy. A combination of proper diet, exercise, and correct lifestyle can treat constipation. Fill your diet with the right vitamins like C, D, E, B12, and more. Choose foods that are rich in minerals along with fiber and nutrients, such as wheat bran, whole grains, cereals, seeds, green leafy vegetables, and fruits and vegetables with the skin on.
Pregnant women are at a risk of developing anemia. It can be treated naturally by including iron-rich foods like liver, lean beef, and fish. Having vitamin-C rich foods like oranges and spinach ensures better iron absorption. Vitamin B-12 rich foods ensure better red blood cell production. Getting enough vitamin D and practicing yoga can help ease anemic symptoms.
Multiple sclerosis (MS) may be a complicated disease, but the power of nutrition is clear. Inflammation of the central nervous system can be controlled with vitamins D and A. MS patients should also focus on high-fiber diets and get more omega-3 than pro-inflammatory omega-6. Probiotics will promote better control of bowel function, while fruits and veggies offer anti-inflammatory polyphenols. Steer clear of animal fat, red meat, fried food, and sugary drinks.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Vitamin C is one of the most important nutrients that the human body needs. It has been known to cure over 30 major diseases...
Vaginal atrophy is dryness, inflammation, and thinning of the vaginal walls which accompanies a drop in estrogen levels, usually at the time of menopause. It is usually treated with estrogen which can cause serious side effects like increased risk of cancer, strokes, and heart attacks. Natural alternatives include supplements of sea buckthorn oil, probiotics vitamin E and D, black cohosh, and St, John's wort.
Biotin is required for several body functions including energy metabolism, cell signaling, and glycogen synthesis. Hence, deficiency in this vitamin causes hair, skin, eye, and neurological disorders. Although it is rare, smokers, pregnant women, alcohol addicts, and people with Biotinidase deficiency are at risk of biotin deficiency. But, this deficiency can be treated easily with biotin-rich foods or supplements. Few studies state that biotin improves hair, nails, and certain health conditions.
Vitamin C can be used to prevent, manage, and heal many chronic conditions. As an antioxidant, it can find and destroy free radicals that cause cell damage. This, in turn, reduces inflammation, promotes heart health, and supports strong bones. It even heals muscle damage after working out, an activity that raises oxidative stress. Plus, as vitamin C enhances immune cells, the body can fight germs and cure infections.
Vitamin D is extremely important for your bone health and a deficiency can result in weak and brittle bones. Your body can produce vitamin D when skin is directly exposed to sunlight. You can also get vitamin D through foods such as beef liver, eggs, mushrooms, cod liver oil, and fatty fish like swordfish, salmon, or tuna. Your doctor may also advise supplements if you are found to be deficient.