Tag: Vitamins

Aside from keeping your blood cells and nerves healthy, vitamin B12 plays a role in the production and development of sperm. A deficiency can mean problems like loss of libido and premature ejaculation. B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body.

Cholestasis is a serious liver condition in which the flow of bile from the liver stops or slows down. Bile is a fluid that...

Industry-scale dairy production riddled with hormones, antibiotics, and pasteurized milk has resulted in large swathes of lactose intolerant adults. We are, however, people who...

If you've experienced rashes, skin irritation, breathing difficulties, digestive issues, abdominal pain, or dizziness after eating shellfish, you probably are already aware that you're...

The antioxidant vitamin E can protect your hair from the inside and out. Including vitamin E rich foods like wheat germ or seeds and nuts in your diet can help protect against free radical damage and boost circulation to the scalp. Vitamin E, when used in a therapeutic head massage, can help protect your cuticles from sun damage.

No matter what the reason for taking a vitamin supplement, you should be aware whether the ingredients in the supplements that you are taking are natural or synthetic. Claims of being 'all natural' don't always hold true. There are various ways to figure out whether the vitamin that you are taking is actually made of natural ingredients by learning to differentiate synthetic dietary supplements from natural vitamin products.

Television commercials make it seem like the solution to hair fall is just a product away. But, sometimes, even the most expensive hair treatments,...

Vitamins and minerals are extremely important for your body as they take part in the various physiological processes that take place in your body...

On the skin, the vitamins C, A, and E help produce collagen and fight oxidative stress. Vitamin A also supports the creation of skin cells while vitamin E absorbs UV radiation, making it perfect for photoprotection. For a moisturizing face wash or mask, mash up banana or papaya. Berries are also extremely high in antioxidants, so they’re perfect for healthy masks. Mango plus sugar creates a vitamin-rich scrub, while watermelon water can be used as a cooling toner.

If you have been experiencing extremely painful menstrual cramps or the bleeding between your periods is irregular, you might have fibroid cysts in your...

It’s common to have vitamin D levels so low that health problems develop. This nutrient is needed to make serotonin, so deficiency may lead to sadness and irritability. Vitamin D is also important for boosting immunity, preventing respiratory infections, and reducing cognitive decline. Even muscle and bone strength depend on it, but without enough, pain and injury is likely. Spend 10 to 15 minutes outside each day to help the skin make enough, and take supplements with a doctor’s guidance.

Vitamin C serums are believed to reverse the signs of aging, reduce hyperpigmentation, and fight sun damage. If you'd like to make your own, you need vitamin C powder and filtered water. Add aloe vera gel to heal damaged skin. Use jojoba oil if you'd have extremely dry skin. Stick with glycerin for a basic serum. Ensure that the pH of your serum is at 3.5 and store it in the refrigerator.

Cognitive decline is a normal part of aging, but B vitamins can prevent it from becoming a problem. Folate and B12 can ward off Alzheimer’s by controlling homocysteine and slowing down brain shrinkage, especially when used with B6. Even beta-amyloid, the protein that disrupts brain signals at high levels, can be reduced with folate. B vitamins are also needed to protect neuron damage and produce neurotransmitters, the chemical messengers that send signals between them.

Good fat like monounsaturated and polyunsaturated fatty acids can do wonders for your health. As a major macronutrient, fat provides energy if your body runs out of carbs. It is also needed to build cell membranes, absorb fat-soluble vitamins, and support neuron growth. Fat also provides flavor and consistency to food, making meals more palatable. Healthy fats include avocado, fatty fish, nuts, seeds, and olives.

Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.