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Vitamin D deficiency is common today and most people are unaware of it. It can cause fatigue and even depression. A few minutes in the sun helps your body produce enough vitamin D. When sunlight exposure is not enough, the doctor may prescribe vitamin D supplements. Including vitamin-D rich foods like fatty fish, beef liver, cheese, eggs, etc. in your diet may help fight the deficiency.
It is every parent's dream to have a healthy and intelligent baby. But, is there a way you can shape your little one's brain...