Tag: Vitamin C

Not all of us like the winters. Well, some of us surely love that cold wind blowing outside and the chills down our spine...

Provide your body with the essential nutrients through dietary sources. An overdose through supplements may cause adverse health effects. Excessive vitamin A may cause dizziness and nausea while excessive vitamin C may cause diarrhea and stomach cramps. Over-supplementation of vitamin D may cause unexplained weight loss. Vitamin E and vitamin K may not cause serious side effects.

Jaw clenching or teeth grinding, also known as bruxism, is a very common problem many people suffer from. Nearly 1 in 3 people suffer...

Disseminated intravascular coagulation (DIC) is a condition that is characterized by problems due to both clotting and bleeding. The disease can develop over weeks...

Disseminated intravascular coagulation (DIC) is a condition that is characterized by problems due to both clotting and bleeding. The fundamental physiological problem in DIC...

Rosewater is used to fight dark eye circles, a common beauty problem. It’s much safer than using chemical peels or bleaching creams. You can use rosewater alone or with cucumber, a popular choice for puffy eyes. To encourage collagen production, mix with pureed potato. Green tea will also work against hyperpigmentation. Lastly, the lactic acid in milk will toughen up the skin and smooth out fine lines. Before trying these remedies, wash and clean your face as usual.

Good skin in the twenties can last well into later years, if only you take care of it. Eating foods rich in vitamin C and omega 3 fats, always using sunscreen, and cleansing with natural treatments and herbal remedies can help keep the skin healthy for longer. For long-lasting good skin, quit smoking and alcohol as both affect your health and skin quality.

Our food choices define our health. But it is also true that our food choices are personal and should come from a deep space...

Proper nutrition and regular exercise are crucial components for maintaining your overall health. These components are even more important if you suffer from back...

While spinach itself has a lot of nutrients, throwing in some strawberries with it only enhances its nutritional value. Both spinach and strawberries have almost the same amount of fiber, so they give you twice the amount of fiber in combination. Strawberries are rich in vitamin C, so combining them with spinach can benefit you greatly. This combination can also increase your folate and manganese intake.

Purple cabbage is a colorful leafy vegetable that can be eaten raw or cooked. It is also often called as red cabbage. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat and it is a great choice for people who follow a strict diet to curtail the calories. It is a good source of many nutrients like vitamins, fiber, potassium.

Kiwis contain lutein and zeaxanthin that can reduce the risk of chronic eye diseases including cataracts and age-related macular degeneration. They are good sources of vitamin C and help support the health of the blood vessels present in the eye. Kiwis contain copper that reduces the risk of developing age-related macular degeneration. They are good sources of potassium that may help prevent dry eyes.

Individually black tea and lemon offer numerous health benefits, but when you combine the two, they become a nutritional powerhouse. By adding lemon to black tea you can lower your calorie intake, improve your cardiovascular health, give your body vitamin C, and other essential nutrients. Lemon can also help preserve black tea's antioxidative properties for a longer time.

Tatsoi or spinach mustard is a staple in Asian cuisine. It's a leafy green veggie that looks a lot like spinach. However, tatsoi has almost 20 times more vitamin C. It even contains more than an orange! Tatsoi is also a rich source of vitamin A, vitamin K, potassium, and calcium. In fact, one cup tatsoi has more potassium than a banana and more calcium than a cup of milk. To reap these benefits, eat it raw or cooked.

You don't need fancy eye creams to treat dark circles. Eat lots of vitamin C – a nutrient that promotes collagen production. This will strengthen the skin and prevent shadowing. You can even use mashed avocados for a natural bleaching effect. To make dark circles less noticeable, try to reduce puffiness. Cucumber slices, cold tea bags, ice cubes, and frozen tea bags will do the trick. Extract of bladderwrack – a seaweed – has also been proven to treat discoloration.