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High intake of vitamin C, a water-soluble vitamin, has not been found to have serious health implications. However, preliminary research and the odd reports indicate some side effects, including stomach problems like diarrhea, nausea, and cramps. Other potential side effects include kidney stones, heart disease, iron over-absorption, and adverse interaction with certain drugs.
A vitamin C deficiency put you at increased risk of gingivitis or early gum disease, skin problems like petechiae and purpura, osteoporosis and bone development problems. Even iron deficiency anemia can result from this deficiency. If you leave it untended, you may even wind up with scurvy in a few months’ time.
A deficiency in vitamin C can cause fatigue, anemia, easy bruising, nosebleeds, inflamed and bleeding gums. You may also notice frequent infections, slow wound healing, and inflamed, painful joints. A vitamin C deficiency may also be responsible for dry hair and split ends, weight gain, and dry, rough, scaly skin.
Increase your vitamin C intake with a host of citrus fruits. Red and green peppers, strawberries, kiwi fruit, cruciferous vegetables, papaya, and cantaloupe can be just as good. Even kitchen mainstays like green leafy vegetables, potatoes, sweet potatoes, and tomatoes pack in a hefty vitamin C kick.
Vitamin C serums are believed to reverse the signs of aging, reduce hyperpigmentation, and fight sun damage. If you'd like to make your own, you need vitamin C powder and filtered water. Add aloe vera gel to heal damaged skin. Use jojoba oil if you'd have extremely dry skin. Stick with glycerin for a basic serum. Ensure that the pH of your serum is at 3.5 and store it in the refrigerator.
Pregnant women are at a risk of developing anemia. It can be treated naturally by including iron-rich foods like liver, lean beef, and fish. Having vitamin-C rich foods like oranges and spinach ensures better iron absorption. Vitamin B-12 rich foods ensure better red blood cell production. Getting enough vitamin D and practicing yoga can help ease anemic symptoms.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Vitamin C is one of the most important nutrients that the human body needs. It has been known to cure over 30 major diseases...
Vitamin C can be used to prevent, manage, and heal many chronic conditions. As an antioxidant, it can find and destroy free radicals that cause cell damage. This, in turn, reduces inflammation, promotes heart health, and supports strong bones. It even heals muscle damage after working out, an activity that raises oxidative stress. Plus, as vitamin C enhances immune cells, the body can fight germs and cure infections.
Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
Anti-fungal treatments may become less effective over time as the fungus adapts and becomes resistant. Try these home remedies to treat yeast infections. Probiotics can help bring balance to the bacteria in the vagina while coconut oil shows anti-microbial activity. Ozonated olive oil is another effective option. Vinegar and vitamin C are also viable home remedies to help beat a yeast infection.
Easy bruising can be healed with good nutrition. Vitamin K reduces bruising and is important for blood clotting. Vitamin C aids in the formation of collagen and the growth and repair of tissues. Proteins build muscles and maintain tissue growth and repair. Zinc helps in creating new tissues and improves wound healing. Sometimes, supplements may be used under the guidance of a doctor.
The inner lining of your nose is very moist and delicate. So any sores, lesions, or ulcers on the inside of your nose are...
Stop yourself, the next time you find yourself reaching for an energy drink that you think is completely harmless, a great thirst quencher and...
MCHC stands for mean corpuscular hemoglobin concentration or the hemoglobin concentration per red blood cell. If it’s low, anemia symptoms might show up. Early signs include fatigue, headaches, weakness, chest pain, and breathing problems. The most common cause is hypochromic microcytic anemia, which often stems from iron deficiency or poor absorption. Heavy bleeding is another possibility. To treat it, eat iron-rich foods like spinach and oysters.