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6 Facts About B12 Every Vegan Should Know

Everybody needs regular and reliable sources of vitamin B12 and reputable vitamin B12 supplements or fortified foods are needed by all vegans. B12 deficiency...

10 Reasons Why You Need to Have A Jar of Miso In Your Fridge...

You might roll your eyes at the word ‘superfood’ and think back to your dusty stock of spirulina, chlorophyll powder and flax seeds which...

7 Foods That Help Fight OCD

Obsessive Compulsive Disorder (OCD) interferes with day to day life of the patient, if left untreated. Treatment depends on the severity of disorder. Cognitive...

10 Reasons Why Eating Meat, Fish, And Chicken Is Healthy For You

Studies prove how meat has played an essential role in human evolution. Consuming meat has been a part of human nature since the beginning...
list of foods high in vitamin b12

Top 13 Foods Sources Of Vitamin B12 To Include In Your Diet

Vitamin B12 is found naturally only in foods of animal origin – shellfish like oysters and clams; fish like mackerel, herring, and tuna; red meat; beef, pork, and chicken liver; and goose, duck, and chicken eggs. Vegetarians can have silken tofu, Swiss cheese, milk, and yogurt, while vegans can have fortified bran flakes. Have at least 6 mcg B12 a day.

Everything You Ever Wanted To Know About Vitamins-Benefits, Sources, Required Amount, And What Can...

Your body is a machine that would cease to function if not for the vitamins that keep it well-oiled. Different people tend to consume...
Vitamin B12: The Most Important Nutrient You Aren’t Thinking About.

Vitamin B12 Deficiency: Symptoms And Treatments

You might not be getting enough vitamin B12 and may, indeed, not even be thinking of it. One reason you aren’t thinking about it...

Why Is Vitamin B12 Critical For Your Body?

Vitamin B12, also known as cobalamine, is one of the most important nutrients required for many vital biological functions in the body. A deficiency of...

Are You At Risk For Hypotension? Symptoms And Risk Factors

Hypotension is blood pressure (BP) below 90/60 mmHG. Usually, low BP alone is not unhealthy, and some people may have it all the time. But it becomes a cause of worry if it makes blood flow to the brain and vital organs inadequate and manifests as clammy skin, blurry vision, dizziness, or is linked to a health condition like heart disease. Its most severe and fatal form is shock, where the patient can even get a stroke or heart attack.

Your Body Is In Danger With These 9 Nutrient Deficiencies

It’s difficult to maintain a healthy lifestyle with the pace you move on everyday with your life. More often, you’re not getting enough proteins...
Vitamin B12 sources for Vegans

Top 6 Vegan Sources Of Vitamin B12 You Didn’t Know

Getting vitamin B12 through food is a major challenge for vegans as the skin of white button mushroom is the only natural source of absorbable B12. Seaweed, nori, and miso are best avoided as they contain inactive versions of B12 that hinder active B12 absorption. The other options are fortified cereals, rice, plant-based milk, and supplements, which should be taken in small doses for maximum absorption.

Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To...

Vitamin B12 is an essential nutrient that’s involved with a lot of important processes in the human body. Vitamin B12 is structurally the largest...

Vegan Or Not You Could Be At Risk Of Vitamin B12 Deficiency

Vit B12 deficiency is primarily caused by the inability of the stomach lining to produce the intrisic factor that extracts the vitamin from food, carrying it into the bloodstream. Even after adequate vit B12 consumption, without the intrinsic factor, your body won't be able to use it. This puts everyone at equal risk irrespective of diet type. Fatigue, weakness, forgetfulness, etc. are common symptoms.

5 Essential Nutrients For Healthy And Shiny Hair

Want the best for your tresses? Eat foods rich in vit B12 and biotin -- eggs, almonds, salmon, and avocados. Don't go easy on the omega 3. Think fatty fishes and coconut, flaxseed, and avocado oils. Kale and spinach give you a healthy scalp. Your hair is protein, so it needs protein. Eat salmon, organic meats, beans, and legumes. Stay hydrated to give your hair an extra shine.

Could It Be B12 Deficiency?

B12 deficiency symptoms are fatigue, muscle weakness, tingling in the extremities, insomnia, depression or mood swings. Chronic B12 deficiency can lead to neurological problems, cognitive decline, anemia and fertility issues. B12 deficiency is caused by malabsorption (atrophic gastritis), lack of sufficient intrinsic factor protein or stomach acid, antacids and H. Pylori infection.