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Aside from keeping your blood cells and nerves healthy, vitamin B12 plays a role in the production and development of sperm. A deficiency can mean problems like loss of libido and premature ejaculation. B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body.
Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.
Constipation is a common and a painful problem that drains you of immense energy. A combination of proper diet, exercise, and correct lifestyle can treat constipation. Fill your diet with the right vitamins like C, D, E, B12, and more. Choose foods that are rich in minerals along with fiber and nutrients, such as wheat bran, whole grains, cereals, seeds, green leafy vegetables, and fruits and vegetables with the skin on.
Pregnant women are at a risk of developing anemia. It can be treated naturally by including iron-rich foods like liver, lean beef, and fish. Having vitamin-C rich foods like oranges and spinach ensures better iron absorption. Vitamin B-12 rich foods ensure better red blood cell production. Getting enough vitamin D and practicing yoga can help ease anemic symptoms.
If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...
The thyroid gland is the butterfly-like gland present in your neck. It is the master gland because the hormones produced by it control metabolism...
It’s well-known that prescription medications can cause many side-effects. But, various studies have also established the fact that these medications can lead to nutrition depletion of many essential nutrients that are vital for physical and mental health. Some medications may inhibit the absorption of nutrients and cause the deficiency of calcium, folate, magnesium, vitamins B2, B12, and B6, which may result in other medical complications.
According to nutritional psychiatry, the well-being of your mind relies on the diet you follow. Several studies have proved the effectiveness of having foods rich in omega-3 fatty acids, folic acid, tryptophan, probiotics and more for the vitality of your mind. Depressive episodes, schizophrenia, and anxiety have been reported to reduce dramatically in individuals who ate right.
Any sudden fluttering in the heart can give you a reason to worry. It can be a common experience for many. But not all...
Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....
Vegan diets, controversial and strict as they are, can be quite beneficial for your health. A vegan diet, without the high-fat, high-protein, animal-based diets have their own benefits and disadvantages. They reduce the risk of cancer, diabetes, obesity, cardiovascular disease, hypothyroidism, and arthritis. But they can cause vitamin B12 and iron deficiencies and affect bone health.
In recent times, healthy eating and various diet practices have gained a lot of recognition, the most popular amongst them being veganism. Researchers have found that vegans most likely need to take supplements of vitamin B12, D, iron, calcium, zinc, omega-3 fatty acids, and even iodine to maintain optimal health. However, supplements should be taken in accordance with a doctor's prescription.
Caviar is jam-packed with healthy fats. It’s mostly made of oleic acid, an omega-9 fatty acid that offers protection from brain disease and breast cancer. Fish eggs will also reduce your risk for heart disease thanks to omega-3 fats. It also has immune-boosting vitamins A, D, and B12. There’s even selenium, an essential mineral that can ward off cancer and cell damage. However, caviar is high in cholesterol and should be eaten in moderation.
Iron-deficiency is just one of the causes of anemia. A vitamin D, vitamin B-12, or a vitamin C deficiency could also lead to anemia. To treat anemia naturally, eat foods rich in iron, vitamin D, B12, C, and vitamin D. Sunbathing and cold baths can also help relieve symptoms of anemia. Also, it is important to exercise regularly or perform yoga, as they can be helpful in the treatment of anemia. Using certain Ayurvedic herbs can also reduce anemic symptoms.
Liver is a major source of nutrition. It’s teeming with vitamin A, a nutrient that’s necessary for healthy immunity and reproduction. This organ meat is also rich in B vitamins like riboflavin, folate, and cyanocobalamin. These are needed for proper nerve function and the formation of red blood cells. Consuming liver will also add to your iron intake, helping keep anemia at bay. It’s a top source for these nutrients, so eat up.