Tag: Vitamin B12 Deficiency

Vitamin B12 deficiency can be due to a diet lacking in B12 rich foods, like in the case of vegans and vegetarians. It can also be due to poor absorption due to alcoholism, low levels of stomach acids and a protein called gastric intrinsic factor, gastritis, celiac, Crohn's disease, pernicious anemia, aging, and a genetic variation.

A tingly sensation may be a sign that you have a vitamin B12 deficiency. Constantly feeling exhausted or depressed could also be a sign that your body doesn't have enough vitamin B12 to produce healthy red blood cells or to manufacture serotonin. Studies have linked diabetes to a risk of vitamin B12 deficiency while researchers claim that heartburn medication inhibits nutrient absorption and may, therefore, lead to vitamin B12 deficiency.

Any sudden fluttering in the heart can give you a reason to worry. It can be a common experience for many. But not all...

Be it lifestyles, our food choices, or the amount of time we spend working, mental health is a common concern in today’s times. Nutrition and mental health have had a close relationship for a long time now. Either because of the quality of food or the quantity, we are missing out on good food that keeps our brains and minds happy. Micronutrients such as selenium, vitamin B12, vitamin D, omega-3 fats, and iron have a major role to play in maintaining mental health.

Shifting to veganism is a hard choice what with having to sacrifice habits you grew up with. However, there's more to why it might be difficult and not the right choice for your body type. A vegan diet can cause iron, vitamin B12, vitamin K2, choline, and vitamin A deficiencies along with starch intolerance. These result in various health issues that might force you to go off of your vegan diet.

Numbness in the hands is a fairly common issue and usually one we ignore. Your hand may be numb right after you wake up simply because you've put too much pressure on it while sleeping. Sometimes, however, numbness in the hands may be a symptom of chronic conditions such as carpal tunnel syndrome or diabetes. A host of other conditions such as systemic diseases and medication can also cause numbness in hands. It is important to find and address the underlying cause of the condition.

Symptoms of vitamin B12 deficiency are so varied that it's often difficult to diagnose the deficiency on the basis of symptoms alone. If you lack B12 whether due to your diet or poor absorption, you would experience fatigue, shortness of breath, muscle weakness, dizziness, poor vision, pale or yellow skin, a smooth tongue, and even vitiligo. You may also have more episodes of brain fog and depression.

Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.

A study conducted in 11 countries with 11,216 pregnancies has concluded that low levels of vitamin B12 are associated with an increased risk of...

You might not be getting enough vitamin B12 and may, indeed, not even be thinking of it. One reason you aren’t thinking about it...

According to the American Journal of Clinical Nutrition, 4% of the women between the ages of 40 and 60 suffer from vitamin B12 deficiency....

Vitamin B12 is an essential nutrient that’s involved with a lot of important processes in the human body. Vitamin B12 is structurally the largest...

Vit B12 deficiency is primarily caused by the inability of the stomach lining to produce the intrisic factor that extracts the vitamin from food, carrying it into the bloodstream. Even after adequate vit B12 consumption, without the intrinsic factor, your body won't be able to use it. This puts everyone at equal risk irrespective of diet type. Fatigue, weakness, forgetfulness, etc. are common symptoms.

Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function...

Vitamin B12 is extremely essential and a crucial water-soluble vitamin which plays a key role in the normal functioning of the brain and nervous...