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causes of vitamin d deficiency

Causes Of Vitamin D Deficiency In Adults

One in two people has a deficiency in vitamin D, the sunshine vitamin – quite shocking when you think about the colossally increased sun...

15 Reasons You Should Switch To A Vegetarian Diet

A low-fat, high-fiber, complex-carbs diet of fruits, veggies, etc., gives more energy, checks weight gain and coronary artery diseases, and eases waste removal. Phytoestrogens in soy balance estrogen-progesterone levels to relieve menopause symptoms. Calcium-rich leafy greens like kale protect the bones. In a veg diet, you can avoid carcinogens like DDT in fish or steroid in meat. Also, it lowers pollution and spares animals.
Protein sources for vegetarians

Top 4 Protein Sources For Vegetarians

Legumes like kidney, garbanzo, and black beans are plant-based sources that vegans can eat. Soy products, like tofu and soy milk, also offer protein. Seitan is similar but is made out of wheat gluten. Many fake meats are made with soy or seitan. Nuts are extremely high in protein, and they’ll lower your risk for breast cancer and type 2 diabetes.

What Are The Dangers Of The Modern Vegetarian Diet?

Vegetarianism can work against you if not planned well. A vegetarian diet runs the risk of lacking crucial nutrients as plant sources do not necessarily account for all the requirements of the body. Lower sperm count, cancer, and deficiencies in bone minerals, iron, and vit B12 are repercussions of vegetarianism that are under scrutiny. The right mix of foods with a focus on essential nutrients is vital.

The Perfect Vegetarian Breakfast Smoothie!

Blend 2 bananas, 4 tbs blackstrap molasses, 2 tbs chia seed, 1 cup chopped kale, 1 tsp ground nutmeg, 1 tbs vanilla extract, 2 tbs cocoa powder, 4 tbs almond butter, 2 cups almond milk and 1 tbs baobob powder until smooth. Makes two 8 oz servings. This breakfast smoothie is rich in antioxidants, protein, calcium, iron, minerals and vitamin C.
Is Ayurveda Vegetarian?

Is Ayurveda Vegetarian?

“Animal proteins putrefy very quickly in the intestinal tract. Fermentation takes place in an under active bowel and favours the multiplication of undesirable toxic...
Move Over Greek Yogurt, Hello, Skyr!

Move Over Greek Yogurt, Hello, Skyr!

Skyr (pronounced “skeer”) is a traditional Icelandic dairy product, which has been part of Icelandic cuisine for over a thousand years. It is marketed...

15 Vegetarian Foods That Can Increase Your Sexual Stamina

Eating the right foods can enhance passion and sexual stamina for both men and women. These 15 vegetarian foods will help increase sexual stamina and keep your love life going. They are Banana, Beetroot juice, Peanut butter, Red grapes, Oatmeal, Coffee, Beans, Citrus fruits, Coffee, Brown rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and Corn.

Simple Ways To Create A Healthy Vegetarian Diet.

Some people who want to stay healthy and enjoy eating lots of fruits and vegetables choose to follow a vegetarian diet. This means they eat...
Busted! 6 Weight Loss Myths That Will Make You Cry

Busted! 6 Weight Loss Myths That Will Make You Cry.

-Starving does not aid weight loss but instead stores body fat; -Don't avoid fat, it is required by the body and olive oil/flax seeds are good fat; -Don't avoid carbs but limit consumption amount; -Meat is not all protein, has a lot of fat; 30 mins continuous exercise is not the only way, break-up your workout and it works the same. -Vegan doesn't necessarily mean healthy.
Health Benefits Of Vegetarian Diet – Ayurvedic Opinion

Health Benefits Of Vegetarian Diet – Ayurvedic Opinion

Health benefits of vegetarian diet are immense. Having said that non vegetarian diet is not a banned entity in Ayurveda. But if you are susceptible to...