Tag: Vegetables

In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.   High levels of LDL cholesterol (so-called "bad"...

Preheat oven to 350F. Heat 24 garlic cloves coated with olive oil and sea salt for 45 min. Remove peels and set aside. Melt butter, add onions, thyme, ginger and cayenne powder in a saucepan and cook for 6 mins. Add the roasted garlic and vegetables and simmer for 20 mins. Blend puree until smooth then mix coconut milk and simmer in pan again.

There are a lot of crap, junk, toxic meals out there…from Fast Foods to Microwaved Foods to Boxed Foods…But according to Fitnea  these are...

Pumpkin juice contains vital vitamins B1, B2, B6, C, D, E, and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins. With these potent vitamins and minerals, pumpkin juice improves kidney and liver health, urinary system, immunity, and digestive system. It also promotes hair re-growth, moisturizes dry hair, and promotes healthy skin.

It is that time of year...every grocery store, pharmacy and school is heavily marketing and promoting getting a flu shot. Vaccinations are a controversial topic....

Winter is upon us and unfortunately so is the cold and flu season. For many parents the winter months can seem like and endless...

It’s something that should be as easy as breathing, but more and more of us are finding sleep to be a big problem. So...

1. Improved Vision Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a...

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.

Have you every thought about why fruits and vegetables are different colours? Part of the reason is because they contain vitamins and minerals. So,...

We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of...

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there...

For many years, it’s been thought that supplementing with garlic was a safe and natural way to lower elevated cholesterol levels. It was believed...

Garlic is earth’s gift to us. This natural ingredient has so many health benefits for healthy living. Herbalists and naturopaths consider it a miracle...

Cough and cold is a common problem for children of the house, especially during the seasonal changes. Thus it is necessary to take proper...