Home Tags Vegetable Oil

Tag: Vegetable Oil

9 Seemingly Healthy Supermarket Foods To Stay Away From

9 Seemingly Healthy Supermarket Foods To Stay Away From

With so many clever marketers around, it's hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of...

Food Swaps That Can Make Your Diet More Alkaline

Alkaline diets are becoming increasingly popular with health-conscious people around the world because of their health effects. Alkaline diets are known for enhancing immune...

9 Disgusting Ingredients In Food That You Eat Everyday

These ingredients pass off as natural flavors or colors but here's what they truly are. Red food dye is often derived from crushed insects called cochineals. Titanium dioxide is used in paint companies but also added to whiten ranch dressing. There is flame retardant in our soda and our sugar is bleached using animal bones. It would be wise to think twice before buying these products.
ways to add healthy fats to your diet.

5 Ways To Add Healthy Fats To Your Diet

Contrary to popular belief, not all fats are bad. Rather, monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) reduce the risk of heart disease, control weight gain, lower cholesterol, and fight cancer. Of these, the omega-3 PUFAs must be sourced from food like nuts, flax seeds and chia seeds, and fatty fish like salmon. Eat avocados for the MUFAs. Cook with unrefined vegetable oils like olive oil and soybean oil.

Things To Not Eat When You’re Trying To Fight Belly Fat

Belly fat is probably the most stubborn fat to lose which is why people struggle so hard to make those six-pack abs visible. Even...
8 food products to avoid at supermarkets

8 Food Products To Avoid At Your Local Supermarket

We all fall easy prey to the pretty packaging and the bold slogans. And with so many clever marketers around, it's hard to tell the good food products from the "fake" or unhealthy ones. For instance, lunch meats can be carcinogenic, diet products and flavored yogurt are full of artificial sweeteners that can lead to obesity and heart diseases. Always opt for natural food options, and when possible, try replicating them at home yourself!
substitutes for vegetable oil

Healthy Substitutes For Vegetable Oil

If you think that getting rid of cholesterol-laden animal fats or lard will protect you from heart disease, think again! Loading up on vegetable oils isn't such a great idea either. While extra virgin olive and coconut oil make great swaps for traditional go-to oils, all natural applesauce, Greek yogurt, ripe bananas, black beans can help substitute oils in baked goods.

The Top 10 Worst Food Ingredients To Avoid Like The Plague

Most natural food or ingredients usually have a short-shelf life. However, those yummy noodles you slurp, packet of chips you crave for and canned...

7 Steps To Ease Inflammation For Long-Term Weight Loss

Stress, veg oils with high omega-6 fatty acid content (canola oil), toxins, artificial sweeteners cause inflammation. Do yoga. Cook in olive or coconut oil; use whole-leaf stevia as sweetener. Leave shoes outside to keep toxins away. Use homemade and non-toxic makeup. Cook on lower heat; charred meat forms carcinogens (HCA, PAH). Eat probiotics to rectify imbalance of gut bacteria, which causes inflammation.

Do Vegetable Oils Cause Hormonal Imbalance and Infertility?

Vegetable oils are high in polyunsaturated fats and their extraction is not a very natural process. It involves intense use of chemicals like bleaches, deodorizers, and toxic solvents. These fats thermally break down into cancer-causing free radicals. They heighten estrogen levels, increasing risks of breast cancer, PCOS, and infertility in men and women. Consume oils high in saturated fats.

How To Address The Root Causes Of Infertility Naturally

If you have been trying to conceive for more than a year, there is a good chance that something may be causing you to...

25 Science-Backed Habits That Sabotage Weight Loss

Do not over-consume alcohol and junk foods on holidays. Do not misuse your cheat days or reward yourself. Count calories, don't binge and sleep well. Shun overindulgent late-night and stress-induced eating. Don’t starve yourself or keep switching diets. Avoid vegetable oil, sugar, and sugary drinks. Focus on your food while eating. Emphasize on strength building, not weight loss.

Expert Tips To Select The Right Protein Bars

Look for protein bars that contain nuts, nut butters, dried fruits, raw sugar, hemp/whey/egg/ pea protein sources and cold processed ingredients. Avoid bars that contain strong isolates, concentrates or Hydrolyzed Protein, vegetable oils, puffed rice, wheat crisps, artificial sugars and sugar alcohols. They can aid weight gain rather than reduce it.
How To Get Rid Of Dry Skin

How To Get Rid Of Dry Skin?

Dry skin is caused by a lack of production of sebum, or oil, which is the skins’ natural moisturizer. The lack of sebum decreases the...
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high Omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and can bring severe imbalance in reproductive hormones and causes infertility, and may also spur problems like endometriosis and PCOS as opined by one 2007 study. Imbalance in reproductive method The vegetable oil causes infertility and hormonal imbalance which starts in women from a very young age. Women are experiencing problems such as missed periods, low sex drive, cysts in the breasts and ovaries, infertility, and breast cancer. On the other hand, few evidences have also shown proof, that men consuming more vegetable oil can face the problems of low sex drive and low sperm count. According to a study, 1 among 5 couples are presently suffering from infertility where women and men are equally affected. Toxic chemicals Vegetable oil hinders fertility as they are filled with toxic elements and thus directly affect the DNA. This not only creates the problems of hormonal imbalance or infertility to the parents but also causes severe genetically disorder among the newly born kids. Miscarriage Vegetable oil also causes another deep infertility issue of abortion and child death in the womb itself. Especially, pregnant women during their first three months pregnancy period should strictly avoid the consumption of dangerous chemicals and polyunsaturated fats. Consumption can affect the genetical growth of the baby and cause hormonal imbalance in baby’s legs, feat, brain, mood and fertility as well as stated by the Scientists from the Harvard University School of Public Health. Trans-fats Vegetable oil causes infertility or hormonal imbalance as it is consists of rich unsaturated trans-fats. These trans-fats are not natural and are created artificially for the sake of preservation, storage and oil quality. These Fats contain long hydrocarbon chains, which can either have double bonds, or have no double bonds. Vegetable oil is highly hydrogenated by lowering total and LDL and triglyceride levels to create these double bound fats, which are rich in dangerous physical elements as stated by a study by the US Department of Agriculture. They melt at a regular boiling temperature of 30-40 degree C and thus create an extreme level of infertility and heart problems as well. Thus, it is better to have an eye over your daily diet especially while giving birth. Those who are eager to conceive should first take the advice of doctors and it gain knowledge about what to be consumed and what not to be. It is advised not to consume them as a prevention as opined by the research in 2013 by the United States FDA. Some countries have also banned these vegetable oils because of their and few are following a certain limit for their inclusion in the packet. In US the New York board of health is strongly advocating the limit for consuming vegetable oil especially after 2006 by implementing new ingredient labeling mandatory rule. The American medical association is also supporting the ban for vegetable oil but facing lots of criticisms as this prediction doesn’t have enough scientific evidences. Thus the center and states of US are following different regulations regarding these vegetable oil packages. However, when the use of vegetable oil becomes inevitable, it is better to read the contents present in the packet and choose wisely.

Can Vegetable Oil Cause Hormonal Imbalance And Infertility?

Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for...