The human body consists of three doshas called Vata, Pitta, and Kapha, each ruled by the five elements (Earth, Water,…
Vata
Irrespective of the doshas (vata, pitta, kapha), everyone must do some sort of activities that increase circulation and perks up…
Joint pain can be caused by circulation issues or vata imbalance. Consume sweet, sour and salty food and eat fewer…
Juice cleanses are not recommended for Vata types because they tend to have a weak digestive system and raw juices…
Ayurveda has described three main body types or Doshas: Vata, Pitta and Kapha. Those with vata dosha must practice sun…
Ayurveda originated in India approximately 5000 years ago. The philosophy was built based on a...
Ayurveda & The Doshas Ayurveda recognizes that we are all unique. That said, it provides...
Our goal, whether we acknowledge it or not, is to be happy. It would be...