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Tulsi is an adaptogen with innumerable benefits. But it has some side effects too. It may temporarily lower fertility in men and women and is not recommended during pregnancy. It may also add to the effects of blood thinning and antidiabetic mediation and stain your teeth if chewed rather than swallowed.
To make an Ayurvedic garden, choose herbs with medicinal properties. Bright light, water, high-quality soil, and pots are the main essentials. For natural pain relief, grow peppermint and spearmint. Lavender, chamomile, and valerian will reduce stress and promote sleep. To keep mosquitos away, grow citronella and use it in ointments. Tulsi and marshmallow are amazing for treating skin irritation and common colds. These herbs can be used in teas, salves, and candles.
Tulsi aka holy basil has been used in Ayurveda for nearly 4000 years. It has immense healing powers. Ayurvedic scriptures reveal tulsi is great for relieving headaches and stress. There also studies that suggest tulsi can reduce diabetes, increase energy, improve eye health, reduce fever, and aids dental care. The healthiest way is to chew the leaves directly or make tea out of it.
Consuming tulsi leaves or tea can reduce stress, lower cholesterol and blood sugar, and help treat fever, thrush, yeast infections. However, if you are trying for a baby, it might be best to play it safe and avoid tulsi. Also, check in with your doctor before consumption if you are on blood thinners or medication to control your cholesterol or blood sugar.
Reduce amount of sodium, animal protein, calcium, and oxalate in your diet. Drink the juice extracted from the stem of banana plant which has diuretic properties. Figs and Basil leaves improve overall health of the kidneys. Tomato juice helps dissolve mineral salt deposits in the kidneys. Lemon juice contains citric acid that breaks down calcium-based stones.
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Neem and Tulsi prevent infections. Neem also increases blood flow and aids wound healing. Honey enhances epithelialization and minimizes scar formation. Lemon juice boosts collagen production and repairs skin damage. Oatmeal reduces itching. Aloe Vera lightens scars and reduces burning sensation. Rosa Mosqueta encourages cell regeneration.
Curejoy Expert James Dudley Explains:There has been an ever-growing debate on whether Tulsi leaves are to be swallowed or chewed. However, the rivalry between the two contrasting beliefs is still prevalent. Moreover, since it is a highly used shrub which is massively found in India, it obviously has a religious feat attached to it as well.