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Understand The Cholesterol Ratio To Keep Your Heart Healthy

Reading a cholesterol report like a doctor isn't really possible for a layman. But, it is good to have a basic understanding of the cholesterol ratio and how it affects your health. The cholesterol ratio indicates the levels of HDL-C, LDL-C, and triglycerides. This ratio can be a reliable indicator of your risk of heart disease. Based on this, you can regulate your lifestyle to balance the cholesterol levels in your body.
What To Expect From A Cholesterol Test

Everything You Need To Know Before Taking A Cholesterol Test

Cholesterol is a substance that our body naturally produces. In many situations, it’s actually essential for us. High Density Lipoproteins (HDL) are a type...
Here are some simple ways to reduce the level of triglycerides in your body

11 Ayurvedic Ways To Reduce Triglycerides

Triglycerides can be as harmful as bad cholesterol in the way that it could increase the risk for heart problems. Losing body weight is one of the main ways to keep levels under control. It is also recommended that one limits the intake of added sugar, simple carbohydrates, alcohol, trans fats, and saturated fats while increasing the intake of unsaturated fats, fiber, and natural supplements if they are appropriate.
Here are some simple ways to reduce the level of triglycerides in your body

9 Simple Ways To Reduce Triglyceride Levels In Your Body

Triglycerides can be as harmful as bad cholesterol in the way that it could increase the risk for heart problems. Losing body weight is one of the main ways to keep levels under control. It is also recommended that one limits the intake of added sugar, simple carbohydrates, alcohol, trans fats, and saturated fats while increasing the intake of unsaturated fats, fiber, and natural supplements if they are appropriate.

Natural (Herbal) Ways To Treat Bacterial Overgrowth

Enteric coated peppermint oil and herbal remedies like olive leaf extract, garlic, oregano oil capsules, and grapefruit seed extract inhibits the growth of bacteria in the small intestine. During treatment, limit your intake of sweet and starchy foods and start including medium chain triglycerides like coconut oil, digestive enzyme supplements, and probiotics in your diet.

What Health Hazards Should You Look Out For In Your 40s?

The 40s can be an exciting and often exhausting stage in life with many milestones at work. Your body too understands this and responds with many physiological changes. Slight declines in strength and energy levels, variations in eyesight, graying hair are all part of the deal. Metabolic shifts or other stress factors in life can lead to some psychological changes too.
Side Effects Of Flaxseeds

Side Effects Of Flaxseeds And Who Should Not Consume?

Flaxseeds also may elevate the risk of excessive bleeding because it decreases clotting. People with bleeding disorders or taking medications or supplements with blood-thinning effects may need to be cautious about using flax seed supplements. If consuming enough flax seed on a regular basis, these patients may need a change in medication dosage. Raw or unripe flaxseed is possibly unsafe and may cause toxicity.