Tag: Triangle Pose

Weaving yoga into your daily routine can have umpteen health benefits, as it teaches you to control your mind as well as body. Very...

Christmas is a season of love and joy. It calls for celebration with your family and friends. But the roller coaster ride of hosting...

If you have been diagnosed with the condition osteoporosis, you might have been advised by your doctor to do exercises to help strengthen your...

Yoga not only helps tighten your muscles, but it also strengthens your body, increases your flexibility, and helps you get rid of all the...

Cobra Pose, Triangle Pose, Tree Pose and Camel Pose open up the chest, strengthen the back and improve upper body posture to reduce breast sagging. Bow Pose: Lie on your stomach. Bend your knees and grab the ankles. As you inhale, pull your legs back, raising the upper body, including your chest and drop your chin. Hold for 30 sec and breathe normally.