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tai chi moves for beginners

Tai Chi Moves For Beginners: 7 Basic Steps

Tai chi seems deceptively easy but there is plenty to learn. As a beginner, don’t get ahead of yourself and do too much too soon. It may hamper your skill and mastery of the form. Instead, learn a little at a time, add movements each week, building on the tai chi forms you learn. Start with basic stretches like heaven and earth, ankle tapping, kicking, and side stretches. Also learn shorter forms like the simplified 24 step form and the qigong breathing techniques, building awareness of posture, tai chi, dan tian and qi.
health benefits of tai chi

Impressive Health Benefits Of Tai Chi For Your Mind And Body

Tai chi can be a great workout for the body and the mind, improving well-being and physical health. A resistance exercise that burns 120 to 180 calories every half hour, tai chi can improve your balance, muscle strength, and flexibility. It also reduces falls and is especially beneficial for anyone with joint stiffness or impaired function due to conditions like arthritis, spondylitis, scleroderma, or fibromyalgia. A great stress buster, tai chi can help you sleep better and feel less anxious or depressed.
how to do tai chi

How To Do Tai Chi: Tips And Tai Chi Basics To Get You Started

If you're planning to make tai chi a part of your fitness regimen, be sure to pick a reliable instructor and a style of tai chi that suits you. Beginners do well with the popular yang or sun styles. Don't assume this is an exercise best left to seniors. You can challenge yourself with movements or styles that involve kicking, punching, or leaping! You won’t need any equipment – just some comfortable clothes and good thin-soled shoes. You could even go barefoot if you prefer. Get the all-clear from your doctor if you have any medical issues and you’re good to go!

How Can Tai Chi Help Breast Cancer Survivors Sleep Better?

Thirty percent of breast cancer survivors suffer from insomnia, but Tai Chi can lend a hand. Research has found that it’s even better than cognitive behavioral therapy, the gold standard of treatment. All it takes is one session a week. For the breast cancer patient, Tai Chi will reduce pain, fight stress, and improve fatigue. These benefits will significantly promote better sleep quality, a major influence on the quality of life.

How Stress Can Induce A Smoking Habit And How To Stop It

For most smokers, it's common to light a cigarette when they are feeling down, nervous, anxious, or stressed out. Smoking can seem like it helps...

Don’t Overlook Cosmic Energy Healing Just Yet

To most skeptics and believers of science, the idea that we may possess “cosmic energy centers” within us might sound ridiculous but the fact...
How Tai Chi can help you heal pain

Tai Chi: How This One Ancient Practice Can Heal Pain

Tai chi is an ancient Chinese practice that’s like meditation in motion. The slow, gentle movements mimic animals and nature. It can relieve pain from arthritis, the country’s top cause of disability. Fibromyalgia, a disorder that causes muscle pain and fatigue, will also benefit. Low back pain, neck pain, and tension-type headaches are extremely common, but Tai Chi can successfully manage the symptoms. You’ll also improve balance, lower stress levels, and enhance the quality of life.
Skeptics Should Take Another Look At Energy Medicine Before They Disregard It

Six Things You Must Know About Energy Medicine

Energy medicine is one of those things that most of us roll their eyes at when we hear about it. We can’t help but...

What Is Tai Chi? And What’s So Good About It?

What Is Tai Chi? Also known as moving meditation, Tai Chi is a form of non- competitive martial art, which began in ancient China 500...

The Full Power Of Taoist Meditation And How To Do It

Modern science has found that the simple act of meditation regularly has a profound impact on your mind and body. Even if you're not...
The third eye chakra

5 Easy Ways To Open Your Third Eye Chakra

The third eye or the ajna chakra is considered an important energy force in helping us achieve more by being more. Opening the third eye chakra involves practice of meditation, gazing, and creative pursuits. By opening the third eye, you open yourself up to limitless possibilities. Proponents claim that doing so makes one more confident, more assured of their choices, and wiser to the consequences of their actions.
Shaolin monk's tips to live longer

Shaolin Monks’ Tips To Live A Longer Life

Shaolin Monks live a very organized lifestyle. According to them, to live longer, you should not talk or think a lot, as you are wasting your energy. Controlling your emotions is important as they are linked to your organs and will be affected if you don't control your anger or happiness. In Chinese Medicine, lungs are considered tender organs and if you don't control your happiness, it can affect your lungs. Staying active and practicing Qigong keep you healthy even without medicines and help you live longer.

10 Simple Tips That Can Help You Unblock Your Sexual Energy

When your sexual energy is blocked, your sex life will not be as fulfilling as you want it to be. It can also affect your mental and physical health. In order to unleash your sexual energy, you need to reduce your stress levels by exercising, meditating, or by practicing yoga. You should also get proper sleep at night, wear the right kind of underwear, and have sex more often.

6 Great Heart-Friendly Exercises

The heart is probably the most hardworking organ there is. This muscle keeps beating from the 6th week of pregnancy till the day we...

6 Benefits Of Qigong Exercises

Qigong is a powerful form of exercise that combines the elements of meditation and physical elements, bringing about a system that helps in healing,...