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To ward off tooth decay, limit sugary and sticky foods, avoid frequent snacking, rinse your mouth with water after eating, and use a lemongrass, guava leaf, or sage mouthwash. Chewing sugar-free gum, having yogurt, and using a fluoride toothpaste or mouthwash can also help reverse tooth decay.
There are several natural ways to fight cavities. Coconut oil can be used in a process called oil pulling to pull out bacteria. Clove oil is popular as an antibacterial and a painkiller. Aloe vera and turmeric can be effective as mouthwashes. Tea is also great for maintaining dental health. To prevent tooth decay, avoid sugary foods, carbonated soft drinks, and refined carbohydrates.
Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.
Erythritol, a sugar alcohol, is a commonly used ingredient added to foods that call themselves sugar free or ones that contain no added sugar....
Carbonated water is not harmful to your health if it doesn't have additives like salt, sugar, and flavor enhancing agents. There are many myths about the ill effects of sparkling water on health. However, drinking plain water cannot lead to bone loss, dental cavities or IBS. But consumption of sweetened or acidic carbonated beverages can wreak havoc with your health.
Commercial toothpaste often has triclosan, an antibacterial chemical. Studies have shown that this might mess with hormone levels and promote resistant bacteria. Currently, research is being done on its effect on cancer. So, you’re better off making a homemade natural version! Ingredients include coconut oil, baking soda, xylitol, neem powder, and peppermint oil. These components will naturally fight bacteria, treat gum inflammation, and keep cavities at bay.
Malocclusion occurs when the teeth are out of their normal alignment in the jaws. Depending on the severity of malocclusion, it can affect both physical appearance and function. The most important causes of malocclusion are prolonged pacifier use, cleft lip and palate, missing teeth, injuries to the jaw, tumors of the oral cavity, mouth breathing and incompetent dental care.
A daily intake of 2-3 liters is mandatory for the proper functioning of the organ systems. The digestive system relies a lot upon water to carry out digestion and elimination effectively. Although, a much-debated topic, scientific researchers have proved that drinking water while eating has various health benefits.
Oolong tea is a type of brew that many of you may not be aware of. It is loaded with health benefits, just like...
Carbonated water causes burping, bloating, and gas. In the mouth, it’ll destroy dental enamel and increase your risk for cavities. If you have a mouth sore, carbonated water slows down the healing. Additional side effects include fast heart rate, hunger, and acid reflux. It might even contribute to gastroesophageal reflux disease. Despite these side effects, carbonated water is great for treating an upset stomach.
Bulimia doesn't just affect your digestive system; it also affects your oral health. It exposes your teeth to corrosive digestive acids resulting in cavities, tooth decay, sensitivity, brittle teeth, and bleeding gums. Not just that, it also affects your mouth and throat by causing swollen salivary glands, a dry mouth, and mouth and throat sores.
Dental cavities are a warning sign for tooth decay, but since cavities can develop without any symptoms too, spotting one in time is crucial. Look out for symptoms like white spots and pits on your teeth, bad breath, tooth sensitivity, an unpleasant taste in the mouth, and pain that comes and goes. Sometimes, though, toothache can be felt only after the decay has reached the inner layers.
Cavities develop when bacteria present in our mouths use carbs in the food leftovers to make acid which erodes tooth enamel. Adults can pass cavity-causing bacteria to babies by using the same spoons or forks. Snacking on sugary, sticky, crunchy foods and sodas frequently exposes the teeth to more such acid attacks. Poor oral hygiene, smoking, drinking alcohol, and health issues like dry mouth and bulimia make matters worse.
A few species of oral bacteria can work against your oral health by producing acids. These acids leach minerals out from your tooth enamel. The most important step in oral hygiene is to brush your teeth about half an hour after dinner every day. This will protect your teeth from plaque buildup and consequential caries and gum disease.
Apple cider vinegar (ACV) is best taken in the morning. On an empty stomach, ACV can control blood glucose, even after a high-carb meal. It'll also improve satiety, making it useful for preventing weight gain. As an antimicrobial, ACV will kill harmful bacteria that causes bad breath and cavities. But don't forget to brush your teeth! It'll even balance gut bacteria, detoxify your liver, and regulate body pH – three factors of overall health.
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