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8 Non-Veg Sources Of Protein To Aid Your Weight Loss Journey

Protein is a necessary macronutrient that forms the building blocks of our bodies. It helps our bodies in maintaining muscle mass. It also aids...
is tilapia good for you

Is Tilapia Fish Good For Your Health?

Americans have been eating more tilapia than ever before. Yet research has expressed concerns on whether you could be inadvertently consuming pesticides from mass-farmed fish. Are you getting in alarmingly high levels of omega-6 fatty acids instead of the good omega-3 fatty acids you want? Is tilapia really as bad as bacon, as some research would have you believe?