Tag: Thyroid Health

Hormones play a major role in our bodies. They are the reasons our different systems can interact with each other to make our bodies...

Over 23.5 million Americans have an autoimmune disease, in which the immune system attacks the body. Type 1 diabetes develops if it targets the pancreas. Inflammatory bowel disease impacts the digestive tract, while celiac disease affects the small intestine after gluten is eaten. Multiple sclerosis affects nerve fibers, while rheumatoid arthritis targets joints. If the hair follicles are attacked, alopecia areata is the culprit. Psoriasis affects skin cell turnover, while Hashimoto’s and Graves’ disease causes low or high thyroid function.

Hypothyroidism is associated with sexual disorders in men. Hypogonadism is when the sex glands cannot produce enough sex hormones, which may be another reason for the delay of a climax. Anxiety disorders and neurological conditions like multiple sclerosis may affect a man's sexual experience. Physical injuries that affect the spinal cord or pelvic organs may cause a delay in climaxing.

The unpleasant sensation of one's own heartbeat can occur due to a rise in adrenaline levels. Conditions like stress, low blood pressure, certain drugs, strenuous exercise, excessive caffeine, and nicotine can all contribute to palpitations. Although they are usually harmless, they could indicate the presence of an overactive thyroid or full-fledged heart disease in some individuals.

We always wonder what foods are safe for consumption and which ones aren't. Apricots get a bad rep for containing sulfites and there is enough coverage given to soy nuts for making thyroid issues worse. However, when eaten in moderation and in conditions where they don't harm you, both of these foods are an excellent source of nutrients, protein and fiber. If you suspect that these foods are making you feel worse, it could be an allergy.

Soy milk is gaining a lot of importance owing to its high protein content. It is used as an alternative to cow's milk for toddlers. However, it poses severe health issues in your growing baby. Slow brain development, reduction in mineral absorption, disruption of thyroid functioning, protein deficiency, and allergic reactions are some of them.

You usually don't give it too much thought when you have dry skin. You slap on some moisturizer and you are good to go....

If you're aged 40 and above and you wake up to drenched sheets and find your palms getting clammy quite often, it may not just be menopause to blame. It could also very likely be the symptom of an underlying medical condition that you’re not aware of. From being a side effect of antidepressant drugs, to being an early symptom of lymphoma, there are a number of conditions that may be causing you to break into a sweat so frequently. If your sweating patterns have changed, it is recommended that you consult your doctor to get a clear idea as to what's going on.

A sluggish or underactive thyroid is tough to diagnose and treat as its symptoms are quite vague and common to other health issues. The symptoms include depression, brain fog, carpal tunnel syndrome, high cholesterol, weight gain, indigestion, fatigue, and menstrual issues. To help with the treatment, avoid stress, gluten, and carbs and take probiotics, healthy fats, and iodine supplements. Most of all, live an active, healthy life and build up your immunity.

One of the most common foods in today's market is soy. Soy and soy products have not only gained a lot of popularity in...

Forming a bride-like structure by arching your back off the ground and shifting your body weight to your shoulders and feet can benefit you in many ways. Improved blood circulation, toned glutes and hamstrings, a healthy spine, and stimulated lungs and thyroid gland are some of the obvious benefits. Like all yoga asanas, the bridge pose too helps you feel stress free.

Vegan diets, controversial and strict as they are, can be quite beneficial for your health. A vegan diet, without the high-fat, high-protein, animal-based diets have their own benefits and disadvantages. They reduce the risk of cancer, diabetes, obesity, cardiovascular disease, hypothyroidism, and arthritis. But they can cause vitamin B12 and iron deficiencies and affect bone health.

Lack of healthy food habits and lifestyle are not the only reasons for weight loss. Sometimes, even with the lesser amount of the right kind of foods, the fat stays just where it is. Some of the possible reasons for this are fluid retention, aging, stress, lack of sleep, Cushing's syndrome, hereditary weight gain, hormonal changes, liver issues, prescription meds, and hypothyroidism.

Having a lighter period though might seem less fussy, could point towards various health conditions or a change in routine. Some of them include stress, sudden weight gain or weight loss, hyperthyroidism, PCOS, age, pregnancy, breastfeeding, using hormonal birth control, and a distressed uterine lining. Getting in touch with your doctor is suggested in any case.

As impossible as it may be to deter time's effect on your metabolism, it is possible to keep your metabolism running smoothly. This doesn't just mean cleaning up your diet and eating more fruits and vegetables. Boosting your metabolism, especially as you grow older is more of a lifestyle choice. You have to actively make a conscious choice of exercising, eating regularly, and sleeping on time. Sometimes, an underactive thyroid may be keeping your metabolism from running efficiently, despite all the healthy choices you're making. Therefore, ensure to take care of it by eating a plant-based diet and getting it checked from time to time.