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How Much Caffeine Does One Cup Of Green Tea Have?

Green tea offers many health benefits topped off with some caffeine. This natural compound keeps you awake by blocking adenosine, the neurotransmitter that makes you sleepy. It also increases focus and can even aid weight loss, but consuming too much can make you anxious, irritable, and dehydrated. That’s why the recommended daily intake is 100 to 200 milligrams. One cup has an average of 35 milligrams, but it can increase with longer steeping and hotter water.
One of the best ways to brighten dull skin is by exfoliating it

5 Simple Homemade Scrubs For All Types Of Skin

Having beautiful skin often makes you feel confident and proud. But having flawless, glowing skin and maintaining it is often not that easy because...

10 Foods That Impact Your Liver

The liver is a vital organ, and performs many crucial functions for the body. It isn’t just responsible for producing proteins, cholesterol and bile, it...

To Live As Long As The Japanese, Eat These 5 Foods

The Japanese, on an average, have a life expectancy of 83, which is the highest in the world. And their lifespan is linked to their food habits. To live a long, healthy life, eat foods that make up a major portion of the Japanese diet. Include lots of fermented and pickled foods as well as seafood in your diet. You can also cook your food in olive oil and drink matcha tea.

Is Drinking Tobacco Tea Beneficial For Your Health?

Brewed using dried tobacco leaves, tobacco tea could be beneficial for health when used in small doses. It may work well to reduce symptoms of depression and Alzheimer’s disease because of its mood-enhancing abilities. It is also useful against rheumatoid arthritis, Parkinson’s disease, and even poisonous reptile or insect bites thanks to its anti-inflammatory properties. However, care should be taken as it could be lethal in large doses.

8 Natural Superfoods That Heal Your Gut

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.

7 Surprising Health Benefits Of Plain Tea

Tea is the most popular beverage in the world after water and has its fair share of great health benefits for us to enjoy. Plain tea can help fight inflammation, prevent diabetes, boost metabolism, prevent cancer, improve dental health, improve mood, and cognitive performance. Try to drink it in its purest form without sugar or milk to get the full effect of the antioxidants in it.

7 Natural Immunity Boosters That Will Protect Your Body

With the right foods, it’s possible to protect your immune system everyday. Start by eating turmeric and garlic to enhance immune cell function. Ashwagandha, an adaptogenic herb, protects the body from the harmful effects of stress. For powerful antioxidant properties, consume green tea and ginseng. Medicinal mushrooms like cordyceps and reishi will fight inflammation, oxidative stress, and infection, all while reducing the risk for obesity. At a healthy weight, the immune system will be able to flourish.

DIY Manicure Using Simple Kitchen Ingredients

Who doesn’t like their hands looking perfect? After a long day at work or on a lazy Sunday, we would love to pamper ourselves...

7 Effective Ways To Boost Your Metabolism

Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
(you may be making certain mistakes when it comes to superfoods, and you may be negating all of their health benefits)

6 Ways You Actually End Up Killing All The Goodness In Superfoods

As each day goes by, people are becoming more and more conscious of their health because they now know that a sedentary and unhealthy...
Certain herbal teas can settle the stomach effectively.

7 Teas That Soothe And Settle The Stomach

Sometimes, we have those bad days when our stomach is not in its best shape. It might just be a mild irritation or a...
Which is better for weight loss? Green tea or green coffee

Is Green Tea Or Green Coffee Better For Weight Loss?

Both green tea and green coffee supplements can support weight loss. Which is better? Green tea can burn energy through metabolism, thermogenesis, and fat oxidation and even suppress appetite. Green coffee also boosts metabolism while decreasing lipid absorption, but it decreases the expression of genes in fat cells. There’s more promising research behind green tea extract, but you’d need to drink many cups of tea. Supplements are an easy way to reap the benefits.

9 Reasons Your Hair Is Falling Out

Have you been noticing more stray hair than normal on your pillowcase? And on your combs? Some hair fall is natural and healthy. But...
Drinking tea can help you sleep better

Do These 7 Bedtime Teas Actually Bring On Sleep?

If you can’t fall asleep, try herbal bedtime teas. Chamomile fights anxiety and is easy to find in stores. Is a migraine keeping you up? Drink fragrant lavender tea. Valerian, kava kava, and skullcap will shorten the amount of time it takes to drift off. Passionflower also has anti-anxiety properties, and the flavor is milder than other herbs. Lemon balm, which is often added to taste, will enhance memory, mood, and calmness.