Tag: Tea

With numerous cases of obesity on the rise, weight loss plans, programs, and supplements are also becoming more and more popular each passing day....

Tanned skin is an issue many of us face when we are exposed to the sun. Suntanned, and even sunburnt skin, can be dealt with at home using natural remedies like lemon, yogurt, tomatoes, aloe vera, papaya, sandalwood, milk, and green tea. These natural remedies are safer alternatives to store-bought products that remove tan because store-bought products are usually made using a number of chemicals which may be harmful to the skin.

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.

As people have become more and more conscious about their health, a lot of importance is being given to healthy ways of living such...

White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.

If you have a severe cold or the flu, you’re bound to lose a lot of water and become dehydrated. Replenish your body fluid reserves with homemade beverages that also strengthen your immune system. Make pineapple tea by heating ½–1 cup of pineapple juice, a pinch of cayenne pepper, 1 tbsp of honey, and ½ tbsp of apple cider vinegar in a saucer. Sip on this concoction slowly for relief from your cold or flu.

Few things are more frustrating than a case of persistent acne. Pimples popping up all over your face can be unsightly, painful and affect...

Popular foods like potato, berries, oats, and chocolate are not only delicious but also healthy! Most of them are loaded with antioxidants, which promote your heart and brain health. Although not strictly considered foods, oregano and green tea are other popular yet healthy options to include in your diet. However, remember to enjoy them in moderation as eating too much could cause more harm than good.

For morning tea lovers, try the energy-boosting, anti-inflammatory, detoxifying, and immunity lifting tea brewed from healthy ingredients like ginger, cinnamon, cayenne pepper, turmeric, honey, and lemon oil. Add ginger slices to boiled water and allow it to steep for 15 minutes. Stir in turmeric, cinnamon, cayenne pepper, and honey and drink hot on an empty stomach for best results.

You can get better quality sleep with the right lifestyle habits. Consume caffeine early in the day, at least 6 hours before bedtime. Disconnect from technology a few hours before bed, as the blue light will disrupt melatonin. Eat a light dinner, and avoid boozy nightcaps because alcohol reduces the sleep cycle. Reach for gentle herbal teas instead. Regular exercise will also increase slow-wave sleep.

If you are one of those people with food intolerance or a troublesome tummy, eating out can wreak havoc on your digestive system. In...

After days of overeating, the liver will be overworked as it has to get rid of a large number of fats and toxins from your body. That's when consuming foods like garlic, beets, leafy greens and apples can enhance its detoxification processes. Beverages like green tea is also a great aid in liver cleansing. Spices like turmeric can also be added to your diet to help with liver detox.

Life forms have been inhabiting the earth from a long time now. But only our species has done an irreparable amount of damage to...

Oregano prevents oxidative damage by free radicals, and is also great for boosting one’s immunity since it is rich in essential minerals and vitamins. Being antibacterial, antifungal, and anti-inflammatory in nature, oregano can further help treat various infections naturally without causing any harmful side effects. The herb also acts like an antihistamine, which further helps stave off allergic reactions triggered by the release of histamine by the body.

While some of us like grey hair, the rest of us don't. Simple hacks can mask grey hair. Trim the grey strands as close as possible to the roots. Dab some mascara on the strands and roots. Try hair color concealer products. Rinse your hair with tea if you'd like to avoid commercial products. Quit smoking and eat a nutritionally balanced diet to avoid premature greying. Relieve oxidative stress with meditation to prevent greying.