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4 Different Swimming Strokes And Their Benefits

For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. If you’re looking for a full body workout, the crawl or freestyle may be a good place to start. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many. The backstroke is the ideal way to improve your posture so your spine is lengthened well. And if you’d like to get the best of them all, include a mix of all the different swimming strokes in your weekly routine!

5 Myths About Swimming While On Your Period Debunked

If swimming is an activity that you love to do, then why let your period stop you? It turns out a large number of...

7 Exercises That Burn More Calories Than Spinning

Spinning is touted as one of the best options to burn a lot of calories. And, it can burn up to 600 calories an hour. However, certain exercises are just as good as spinning. Skipping builds endurance and strength. Battle ropes and swimming tone your muscles. Rowing improves core strength. Running improves cardiovascular fitness. Boxing improves posture and cognitive health. Lastly, burpees are a challenging way to get a full body workout.
7 Easy, Ageless Exercises You Should Do Every Day

7 Easy, Ageless Exercises You Should Do Every Day

If the gym is not your favorite place, you don't have to stop exercising. Make walking and running a part of your morning routine. Swimming can strengthen your body muscles and help you de-stress. Squats and plank exercises can improve your posture while push-ups and pull-ups work your arms and shoulders. These ageless exercises can keep you fit even in your old age.

4 Natural Ways Of Firming Up Your Breasts At Home

Breasts are a pretty neglected part of a woman’s body and their self-care routine. Women are given the gift of breasts when they reach...
Chemicals in water might worsen allergy symptoms.

5 Tips To Improve Water Quality At Home And Prevent Allergies

Millions of people around the world suffer from various allergies. While some of us are prone to dust allergy, some others are allergic to...

10 Exercises That Burn More Calories Than Jogging

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.
can help you correct your posture

10-Minute Pilates Routine To Deal With Bad Postures And Text Neck

Have you ever checked the amount of much time you spend looking at your phone screens? Some reports suggest that adults in the United States...

5 Of The Worst Eye Care Mistakes You Are Making

Our eyes are our avenue to the world, yet we never think of them as organs that need special care. Itching, dryness, and pain are all signs that you have been abusing your eyes, either through too much screen time or by the improper use of makeup and contact lenses. In some people, allergies can also cause itchy eyes, which can be relieved with appropriate treatment. Always keep your eyes clean and avoid introducing them to new chemicals they don’t need.

5 Surprising Hydration Zappers You Did Not Know About

Even though we have the customary 8 glasses a day, our body loses water in several hidden ways, which causes dehydration and fatigue. Simple cases of homeostatic stress, as well as intense work outs and alcohol consumption, can all make you dehydrated. Diabetes insipidus, a hormone deficiency condition, can also cause you to become severely thirsty and urinate more often, leading to water loss.
tips for breathing underwater while swimming

Tips To Improve Breathing Underwater While Swimming

If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.

10 Tips To Lose Belly Fat Post-Pregnancy

Pregnancy is a phase where you experience changes in your body and mind. Your hormones are on a rollercoaster and your body is changing constantly....

10 Tips To Get Through Summer Pregnancies

Being pregnant in summer is nothing warm. The hot temperatures only add on to the already naturally high body temperatures during pregnancy. Pregnant women...
how many calories does swimming burn

How Many Calories Does Swimming Burn?

Swimming can be a great workout to burn calories and lose weight. For every kilogram of your body weight, swimming burns between 0.1 and 0.14 Cal per minute. If you weigh about 150 pounds, you can expect to burn through 200 plus calories in just 30 mins. That's some serious calorie burning, comparable to cycling or running at a moderate pace and much better than walking. Just remember, certain strokes like the butterfly or breaststroke burn more calories, so choose wisely.
Does Swimming Burn More Calories Than Running

Does Swimming Burn More Calories Than Running?

Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.