Home Tags Sweetener
Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has 17.25 gm of sugar and 64 calories per tablespoon, it may help lower cholesterol, suppress your appetite, and cause less weight gain than if you had sucrose.
Fruits have always been considered to be natural superfoods as they are densely packed with nutrients and energy. Growing awareness about the immense health...
If you have been experiencing extremely painful menstrual cramps or the bleeding between your periods is irregular, you might have fibroid cysts in your...
Erythritol is a sugar alcohol which occurs naturally in fruits such as watermelons and pears. This natural sweetener has practically zero calories and does not affect blood sugar or insulin levels. While it doesn’t cause cavities and is less likely than other natural sweeteners to cause an upset stomach, do not have doses of 50 gm or more. Some people may also be allergic to erythritol. Exercise portion control when having foods with erythritol or any other sweetener so you don't lose sight of your weight management goals.
Men can eat upto 150 calories of added sugar per day while women and kids can have 100 calories per day. As for natural sugars, one can simply stay within their daily recommended intake of natural sugar sources. Natural sweeteners, being added sugars should be consumed in moderation. While sugar addicts should practice complete sugar abstinence, people with obesity should limit their sugar intake to once in two weeks.
Weight loss depends on calorie intake. And, cutting calories can lead to cravings and overeating. Instead, opt for diet-friendly food substitutes. Reduced fat milk and light salad dressings cut down on calories. Fresh fruits and juices have more fiber and nutrients than canned options. Nuts, seeds, and baked chips are healthier snack options. Whole grains promote satiety. Lastly, natural sweeteners such as maple syrup, honey, and stevia can help fight sugar cravings effectively.
Natural sweeteners such as stevia and licorice are good for imparting flavor and managing diabetes, liver function, and even dental caries. Coconut flakes and sugar can be used for their mineral density. Cinnamon is an excellent anti-diabetic spice and adds its share of flavor. Cocoa powder makes your mocha extra strong and also serves as a mood enhancer. Vanilla beans can add a characteristic floral flavor to coffee. Some unorthodox ways could be to add sea salt and collagen powder, which makes the coffee sweeter with a creamy texture.
Processed sugars like high fructose corn syrup are high in sugar content. Stevia is a herb known for its potent sweetness. Xylitol can be used in place of sugar for delicious sweets that are safe for diabetic and hypoglycemic patients. Erythritol is a sweet-tasting natural non-caloric sweetener and exists naturally in a wide variety of foods. Dry granulated sugars such as maple sugar, turbinado sugar, or organic sugar are healthy substitutes for white sugar. Liquid sweeteners such as maple syrup, unsulfured molasses, and natural sugar-free fruit juices also work well as natural sweeteners.
When on a low carb diet, you must time your intake of carbs around your workout or in the morning when your metabolism is at its peak. Avoid soft drinks and processed food. Try to add more fiber into your diet and don't be afraid of healthy fats like cheese, avocado, nuts and fatty fish. Instead of only dieting, add in a workout routine.
Trigger foods are foods which push you to eat more than you normally would. Have you ever eaten just one chip and then put...
Cutting down sugar from your diet is the most common advice for weight loss and health management. You will often find yourself unable to resist foods that contain sugar. Some of the healthy options that can be used in place of sugar are fruits, gluten free flour, agave, honey, stevia, coconut sugar, maple syrup, applesauce, sweet potatoes, dates, and raisins. All of them have a lower glycemic index than plain processed sugar and are better for your health overall.
How healthy we are on the inside is often reflected in how strong our nails are. If you have weak nails, it might be...
Hair on the body was considered a good thing many years ago as it effectively insulated the body. But nowadays, it is seen as...
If you’re out of baking powder, combine acid and baking soda. The duo will have the same leavening action in baked goods. To use molasses, buttermilk, and yogurt, reduce other liquids in the recipe. Cream of tartar is a dry acid, so you won’t have to adjust liquids. Vinegar and lemon juice are also very acidic. Self-rising flour already has baking powder, so you can use it in place of all-purpose flour and skip the acids.
Many foods that were once commonly consumed are mistakenly avoided by some health conscious people. New studies from scientific research may occasionally mislead food enthusiasts to omit certain foods from their daily diet, although in reality, these foods may be good for the health. By avoiding these actually good foods, people might be depriving their body of the much-needed nutrients.
12Page 1 of 2